Breathe & Reset: Discover Breathwork at Unity Place (October)

Take a break from the bustle and join us for a moment of calm and wellness at Unity Place. This free introductory breathwork session invites you to explore how simple breathing techniques can help reduce stress, boost energy, and improve focus. Whether you're visiting for lunch, working nearby, or just curious to try something new, this is your chance to experience Unity Place as a space for feeling well. What You’ll Experience: • A short introduction to breathwork and its benefits • Gentle, guided breathing techniques to help you reset • A grounding moment to reflect and recharge • An expert session led by the Wellness Suite at Unity Place Location: Community Hall at Unity Place. Learn more about the Community Hall - https://www.unityplace.co.uk/about-us/community-hall/ No experience needed — wear something comfortable and come as you are. It’s a perfect midday pause to reconnect with yourself and discover how Unity Place supports healthier ways of working and living. Please Note: Breathwork is generally safe and supportive, but this session is not recommended for individuals who are: • Prone to seizures • Living with severe mental health conditions (e.g. psychosis) • Recovering from recent surgery If you're unsure whether breathwork is suitable for you, we recommend checking with a healthcare professional before attending. By booking, you confirm that you take full responsibility for your physical and emotional wellbeing during the session. To ensure the safety and wellbeing of all participants, we reserve the right to cancel or refuse any booking if we believe participation may pose a health or safety risk to the individual or others. Breathwork can involve physical and emotional intensity. If you have any pre-existing medical conditions — particularly cardiovascular issues (e.g. heart disease, high blood pressure), respiratory conditions (e.g. asthma), or mental health concerns — please consult your healthcare provider before attending. We do not collect or store detailed health information, but we ask that you self-assess your suitability for participation.