Executive Function? In This Economy? Outsourcing Your Life Admin!

Free ND-friendly workshop for Milton Keynes residents exploring AI, tech tools and external brains for everyday life admin with Jennie Canty About our Free ND Workshops MK The sessions are for people with ADHD, autism and related neurodivergent needs, including those who are diagnosed, waiting for assessment, self-identifying, or supporting someone neurodivergent. Each workshop covers a different real-life topic, including ADHD strategies, relationships, study, work, masking, late diagnosis, nervous system regulation and AI/tech tools. Sessions are informal, practical and ND-friendly. No pressure to share, make eye contact, sit still, or perform. Please note: this project is grant-funded and places are only available for Milton Keynes residents. Please check out our other events (and sign up to our mailing list for future events) which will be open to other groups of people. About this workshop This workshop is delivered by Jennie Canty, psychotherapist, ND clinician and founder of Chiltern ADHD Clinic CIC. Jennie will explore how AI, apps and tech tools can support executive functioning, planning, reminders, emails, life admin and everyday organisation. We’ll look at how to use tech as an external brain without creating yet another system to ignore. We’ll also cover what not to put into AI, avoiding app overwhelm, and choosing tools that actually fit your life. Jennie will discuss AI, tech and outsourcing your life admin - strategies from her own life as a chaotic ADHDer, things that have worked for her clients, and buckets of ideas you can try! This workshop may be helpful if you: • are neurodivergent, diagnosed, waiting for assessment, or self-identifying • have ADHD, autism or related neurodivergent needs • are a parent/carer/partner of a neurodivergent person • want to learn more about using AI and tech to support everyday life • live in Milton Keynes What to expect • A friendly, low-pressure evening workshop • Practical information and strategies from someone who really gets it • Clear structure and timings • Space to ask questions if you want to • No pressure to share personal experiences • A short anonymous feedback form at the end Accessibility and venue information The workshop will take place at The Old Bath House, Wolverton. The session is on the ground floor and the venue is wheelchair-friendly. We aim to make the workshop as accessible and neurodivergent-friendly as possible. You are welcome to stim, move around, use fidgets, take breaks, participate quietly, or step out if needed. If there is anything that would help you attend, please let us know when booking. Parking / travel information: Free parking Important note This is a community workshop, not therapy, diagnosis or crisis support. Funded by Milton Keynes Community Foundation This workshop is funded by Milton Keynes Community Foundation as part of the Free ND Workshops MK programme, delivered by Chiltern ADHD Clinic CIC. www.chilternadhdclinic.co.uk