Autumn Breathwork

A series of immersive sessions moving between functional breathwork, somatic practice, conscious connected breathing and shared experience. Part of our Wednesday evening Move, Breathe & Sing series Autumn Breathwork with Fai from House of Breath As the season changes, explore three different ways into the breath. No prior experience needed. A series of immersive 90 minute sessions moving between functional breathwork, somatic practice, conscious connected breathing and collective experience - each designed to shift your state, deepen awareness and change the way you experience breath. October - Arrive - Awaken the senses. Functional breathing, movement and somatic awareness - grounding the body and creating space to breathe with greater ease and intention. November - Connect - Find your rhythm within the collective Breath, presence and shared experience - exploring how the way we breathe can influence how we feel, move and connect. December - Release - Exhale, Open, Reconnect An introduction to conscious connected breathwork, woven with somatic practice and stillness - a deeper, more expansive way to close the year. Three sessions. Three approaches. One elemental practice - Breath. This session is part of our Wednesday evening Move, Breathe & Sing series. The programme brings together three different ways to pause, reconnect and feel good: MOVE - yoga, movement & deep rest BREATHE - breathwork, somatic practice & connection SING - breath, voice & collective expression Come to one session, try a few, or make all three part of your Wednesday evening ritual.