Getting Started with Meditation - An In-Person Talk & Experience

Through a short talk, guided meditation and time for questions, discover how even a few moments of quiet reflection can make a difference In the midst of busy lives, our minds are often filled with thoughts, worries and distractions. Yet beneath all this activity, there is a natural space of peace and stillness waiting to be rediscovered. Meditation is a simple and practical way to reconnect with that inner calm, gain clarity and develop a more positive relationship with ourselves and the world around us. Whether you're completely new to meditation or have tried it before and found it difficult, this welcoming and relaxed session offers an opportunity to explore what meditation really is, how it works and how to make it part of everyday life. Through a short talk, guided meditation and time for questions, discover how even a few moments of quiet reflection can make a meaningful difference. No previous experience is needed. Just come as you are. Venue: The Lounge Chapelfield Road Methodist Church Bristol Terrace Norwich NR2 1SD Free event – all are welcome. To book your place: https://forms.gle/MUHrQkPwGbso6TSA7 For further information: Tel: 07716 430931 https://www.cambridgeinnerspace.org/norwich-event We look forward to welcoming you. With warm wishes, Cambridge Inner Space Brahma Kumaris (UK) Registered Charity No. 269971