glasshouse_studio_

Whether you’re easing into your week with an energising flow, or winding down into the evening, each session is designed to align breath with mindful movement - releasing tension, calming the nervous system, and creating space to reconnect with yourself. Monday morning renew | 6.45-7.45am Start your week off well, starting the day with a morning flow before your day fully begins. Monday evening reset | 6.30-7.30pm Transition from day into the evening ease tension, and the stresses of the day away - leaving you grounded, calm, and lighter. & the odd weekend classes... (usually last weekend of the month) Saturday & Sunday morning reset from 8.30am Set up your weekend day however you prefer to spend it best. Book end the class with a slow morning, or a 5/10km run, could even head to your favourite brunch or coffee place afterwards... A sunday well spent. keep updated on instagram: @glasshouse_studio_ https://www.instagram.com/glasshouse_studio_/ images by yasminthorpphotography