Holistic Hatha Yoga @ The Yoga Tree

Join our wellness yoga circle where we will move through hatha postures, calming breathwork, and deep relaxation. Join me on this yoga practise where I guide you from movement to breath and relaxation. We will be doing beginner hatha yoga combined with breathwork (Pranayama) and guided meditation (Dhyana). A basic level of fitness is suggested for this class, but no previous experience of Yoga is necessary. This class goes beyond physical postures; more importantly, it connects the mind and body. We perform mindful movement, holding and feeling the postures and learn new techniques for daily calm. Get ready to move with intention. :) Meet your guide, Shivani. Warm greetings! I am a Yoga Alliance certified instructor (200HRS) trained in India. For me, yoga is a space of peace and rejuvenation, and my mission is to share those benefits with others. I love yoga through these four paths: Mantra Chanting, Pranayama (Breath work), Asanas(Postures) and Dhyana(Meditation). I primarily teach Hatha Yoga that includes postures and breathwork. My journey of training and teaching yoga has been incredible, and I am looking forward to building a like-minded community here in Norwich. Alongside yoga, I also love Bollywood, Jazz, Latin and Pole dancing—proving that movement in all its forms is fun.