☪️Blissful Stretch & Yoga Nidra for Better Sleep - First Timer? £4.80 ONLY!

In this class, we gently unwind the body, releasing tension and inviting a sense of peace for stress relieve and better sleep. First Timer? Just £4.80 - All level welcome! Are you eager to embark on your wellness journey but unsure where to begin? Whether you're a curious beginner or looking to reignite your practice, our Mindful Yoga Classes in small groups are perfect for you!🧘🏻‍♀️✨ With Manlee’s professional background in yoga, sound healing, hypnosis, and psychology, a unique perspective will be offered to enhance your wellness journey. Looking forward to sharing this experience with all of you on the mat! ☪️Blissful Stretch & Yoga Nidra: A rejuvenating journey of deep relaxation through blissful stretching, guided meditation, and breathwork In this yoga class in Newbury, we gently unwind the body, releasing tension and inviting a sense of peace. The combination of stretching, breathing techniques, and Yoga Nidra, a powerful meditative state, promotes profound rest and rejuvenation for both body and mind. This practice allows you to reconnect with your inner peace and inner power, leaving you feeling refreshed and revitalised. Every FRIDAY 1830-1930 Venue: Newbury Dance Studio, 3 West Street, Newbury, West Berkshire, RG14 1BE Please feel free to read the testimonials on 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 to see what others have experienced our wellness offergins: Google reviews: Embrace Wellness by Manlee W 📩 Please feel free to book via Eventbrite or Embrace Wellness Website to reserve your spot NOW Enquiries Welcome: • Email: [email protected] • Instagram: @embrace.yourjourney • Facebook: Embrace Wellness • Whatsapp: +44(0)7708 386128 • Website: www.embrace-wellness.co 👩🏻‍🦰🌱Wellness Coach: Manlee W Certified Yoga Teacher (RYT200, CIMSPA) Certified Singing Bowl Sound Healer (Nepal) NGH Certified Hypnotist (US) Master in Crosscultural Communication (Australia) BA(Hons) in Journalism & Mass Communication (HK) Advanced Certificate in Mediation (HK) Advanced Certificate in Psychology (HK) 🧚‍♀️ All Levels Welcome: With clear guidance, it doesn't matter whether you're an absolute beginner or a seasoned practitioner. In each movement, you can choose the variation that is right for your body, flow at a steady pace with proper alignment, and enjoy mindful transitions and breathing for a comfortable and enriching experience. 🧘 Small Group: Classes are held in small groups (max. 10 participants), ensuring a cozy setting that fosters deeper connections and personalised guidance. This small group dynamic allows everyone to feel supported and empowered in their practice. 💛 Supportive and Safe Space: Each class features a unique theme, creating a nurturing environment that allows you to explore various focuses. With us, you can engage without comparison or pressure—just an opportunity to grow together. 🔥 Progression: With optional progressions offered, you can always delve a little deeper when your body and mind are ready. 𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚. #Yoga #Meditation #YogaNidra #Stretching #Mindfulness #Breathwork #Wellness #FridayNight #Health #MindandBody