Autumn Grounding - Yoga, Breathwork and Mindfulness Mini Retreat

A 4-hour mini Autumn Equinox retreat allowing you a moment to soften, breathe and recalibrate as we move into the new season. As the days and nights fall into perfect balance, join us for a gentle afternoon of returning home to your body. Yoga Instructor and Natural Health Practitioner, Gemma Edwards (www.lovelivingnaturally.co.uk) and Soma Breathwork Instructor, Diana Jones (www.breathewithdiana.com) will guide you through a harmonious and grounding balance of yoga, breathwork and mindfulness practices as we celebrate and transition through the changing energies at this time of year. Highlights include chanting, a beautifully grounding yoga practice, mini head massage, a conscious, connected Soma breathwork session, mindul dance (honouring North, South, East and West) and a soulful body mapping workshop - tracing the outline of your body on paper and then letting intuition rather than logic lead you as you highlight the places calling for healing using colouring pens/pencils. A simple, quiet, yet profound way to listen to what your body already knows. We'll end our time together with some delicious home made snacks (all gluten free and vegan) before you head back into the world.