Ecstatic Dance 21/11 2pm

Get ready to experience the ultimate freedom of movement through Ecstatic Dance! Come as you are and express yourself freely! Ecstatic Dance with Hayley 💃🏼✨ Move. Release. Connect. Express. A space to step out of your head, into your body, and let the music move you. Join Hayley for a 2-hour Ecstatic Dance journey combining uplifting and soulful music, free movement, connection, grounding and space to simply be yourself. No dance experience needed. No choreography. No right or wrong way to move. Just you, your body, the music and whatever wants to move through you. 🌿 What to expect We begin by gently arriving into the space with a short guided meditation and optional breathwork, helping you ground, connect with your body and leave the outside world behind. Then the music takes over. Expect an eclectic journey through uplifting beats, soulful sounds and rhythms designed to invite movement, play, freedom and expression. You might dance wildly. You might move slowly. You might laugh, shake, stretch, close your eyes or simply pause. There is no performance and no pressure, just an invitation to listen to your body and move in whatever way feels right for you. The session closes with time to ground, breathe and come back into yourself. 🙏🏼 💫 This space is for you if… You want to: • Release stress and tension • Get out of your head and into your body • Move freely without judgement • Connect with yourself and others • Explore conscious movement • Let go, play and have fun • Create space for new intentions • Experience something more connected than a traditional night out Whether you’re already an experienced dancer or you’ve never been to an Ecstatic Dance before, you are warmly welcome. 🦋 If you’re curious but feeling a little nervous, that’s completely okay. You can come on your own, take things at your own pace and do what feels right for you. You’re welcome to step outside for a breather whenever you need to. Come as you are and know you will be welcomed by an open-minded and supportive community. 🌸 What to bring • Water bottle • Your own yoga mat - mats are not provided at the studio, and we’ll spend some time on the floor during meditation Chairs are available if you would prefer • Optional blanket or cushion to help you feel comfortable during meditation and grounding • Comfortable clothing you can move freely in • Bare feet are encouraged, but supportive footwear is absolutely welcome • Optional: drum, shaker, tambourine or other percussion instrument ⚠️ Please note This is a movement and music experience featuring loud music and some flashing lights. Please let Hayley know before the session about any health considerations that may affect your participation. Event details Every second-to-last Saturday of the month2:00–4:00pm Location: Cooperage GreenUnit 12 Wellness Weevil Lane Gosport PO12 1FY 🅿️ Free parking is available. Please do not park in any spaces marked with a letter on the floor, as fines apply. 📍 Finding us: You can find the studio on Google Maps by searching for ‘Unit 12 Martial Arts Limited’. We’re right next door to Alverstoke School of Dance, which you can also search for if that’s easier. Maps link- https://maps.app.goo.gl/HBfgzkqAg7XTraC89?g_st=ic 🎟️ Book your place Choose your ticket and secure your space through the booking link. Questions? You’re always welcome to get in touch: 📧 [email protected]📷 Instagram: @Hayleyriannebath Come dance. Come breathe. Come release. Come exactly as you are. 💃🏼✨ 🧚 Meet Your Facilitator Hi, I’m Hayley and I’ve been creating and facilitating events for the past 7 years. I’m passionate about creating safe, welcoming spaces where people can express, release and transform. With a background in breathwork, Reiki, hypnotherapy and holistic wellbeing, my intention is to create spaces where you can reconnect with yourself, feel supported to let go and simply be you, without judgement or expectation. It’s an honour to grow with you! 🙏🏼🦋🌱 ✨ Guiding you to remember your magic and step into your power ✨