Soul Supper - Inwards

A night of inclusive yoga, reflective words and an intentional food experience. Join us for Soul Supper: Pratyahara, an intimate evening designed to guide you back home to yourself. As the days grow darker and nature turns inward, November invites us to quiet external distractions, rest, and embrace the art of "wintering." This Soul Supper is grounded in the concept of Pratyahara - the fifth limb of yoga representing the withdrawal of the senses. What to Expect • Inclusive Yoga & Mindful Movement: Led by Rosie, we will move through deeply grounding postures like Balasana (Child’s Pose), Malasana (Garland Pose), and Sukhasana (Easy Pose), culminating in an epic Savasana. • Poetry & Reflective Words: Experience an evocative introduction to our food journey featuring local poet Sarah Nicole, weaving storytelling and reflection into the night. • Intentional Food Experience: Nourish your body with a 3-course vegetarian meal thoughtfully cooked and curated for the evening by Cara. The menu will celebrate late-autumn produce and take inspiration from the season itself: a time when the natural world begins to slow down, retreat inwards and put its energy back into the earth. • Refreshed Focus: A selection of non-alcoholic botanicals and beverages will be served throughout the evening. The Details • Time: 6:00 PM – 10:00 PM (ish—we’ll let the evening unfold naturally!) • What to Wear: Loose, comfortable clothing suitable for gentle movement. • What to Bring: Please bring a warm blanket and a cushion to ensure maximum comfort during our extended Savasana. Come as you are, ground yourself, and reconnect with your natural rhythm alongside a warm community. Space is intentionally limited to keep the experience personal and quiet. Due to the nature of the set menu, we will unfortunately not be able to cater for dietary requirements. About Your Hosts Rosie is a writer, yoga teacher, and sustainability advocate exploring the intersection of mindful movement, storytelling, and balance for people and planet. Cara is a food creative, cook, and recipe developer focused on nourishing the body, mood, and mind through seasonal, intentional cooking.