Half-Day Retreat | Kundalini, Breathwork & Sound Healing

A four-hour experience created for women who are ready to slow down, step away from the constant noise of everyday life, and reconnect with RETURN TO YOURSELF For a few hours, there is nowhere else you need to be. Through somatic breathwork, guided meditation, Kundalini Energy Activation, embodied practices, cacao, nourishing food and sound healing, we move out of the constant thinking and back into the body. This is not about becoming someone new. It is an invitation to return to yourself. No previous experience is needed. Simply come as you are. ARRIVE We begin slowly with welcoming tea, grounding and time to settle into the space. There is no need to arrive in any particular state. You can simply come in, take a breath and allow yourself to leave the outside world behind for a while. BREATHE From there, we move gently into the body through somatic breathwork, embodied awareness and guided meditation. We use breath, sensation and simple movement to notice what is happening within, quiet some of the mental noise and reconnect with the body. Each retreat may include a slightly different meditation or embodied practice depending on the theme of the gathering. ACTIVATE We then move into Kundalini Energy Activation — an immersive, body-led energetic practice supported by music. There is nothing you need to force or make happen. You are invited to relax, soften and allow your own experience to unfold. You may experience movement, emotion, stillness, sensations, waves of energy or simply deep rest. Every experience is different. NOURISH After the activation, we take time to land. There will be a nourishing light lunch, herbal tea and space for integration. You can talk and connect, journal, step outside, rest or simply sit quietly. There is no rush to move into the next thing. TURN INWARD We then gather again with ceremonial cacao and move into a guided meditation and embodied practice. This part of the retreat is about listening a little more deeply. Depending on the theme of the gathering, we may explore connection with the body, our energy, intuition, inner stillness or whatever is asking for our attention at that time. There is nothing to achieve. Just space to notice, feel and be with yourself. RECEIVE From this quieter place, you’ll be invited to lie down and receive a crystal sound healing journey. Crystal singing bowls and other sound instruments create a space where you can simply rest and allow the experience of the day to settle. Nothing to do. Nothing to work out. Simply receive. RETURN We finish slowly with reflection, journaling and an optional closing share. And there is no need to leave the moment the practice ends. Stay for another cup of tea. Connect with the other women. Sit quietly for a little longer. Give yourself time to land before returning to the outside world. The intention is simple: to leave feeling a little more grounded, a little more spacious and a little more like yourself. COME AS YOU ARE You don’t need to be flexible, spiritual, experienced with meditation or breathwork, or familiar with Kundalini practices. There is nothing you need to perform or achieve. Simply come as you are and allow yourself to be supported through the experience. Welcoming Tea · Somatic Breathwork · Guided Meditation · Kundalini Energy Activation · Embodied Practice · Ceremonial Cacao · Light Lunch · Crystal Sound Healing · Reflection Instagram @BYTHESOULFIELD What to bring • Yoga mat • Eye mask / sleeping mask • Comfortable clothing • Water bottle • Journal and pen if you would like to write