Kundalini Yoga, Meditation & Gong Immersion | Alton, Hampshire

Let go of stress, tension and what no longer serves you through Kundalini Yoga, breathwork, meditation and a restorative gong bath. The Space Within | October ReleaseKundalini Yoga, Meditation & Gong Immersion Life can be noisy. We're constantly doing, thinking, responding, planning and moving on to the next thing. Sometimes we don't realise how disconnected we've become from ourselves until we finally stop. The Space Within is a series of intimate monthly Kundalini Yoga, Meditation and Gong immersions designed to give you that space. Each two-hour experience explores a different seasonal theme through a carefully curated combination of Kundalini Yoga, breathwork, mantra, meditation and deep relaxation with the healing sounds of the gong. These are not weekly yoga classes. They're spacious, immersive experiences where you can step away from the demands of everyday life, shift your energy and reconnect with yourself. With only six places available at each immersion, the experience is personal, welcoming and supportive. No previous experience of Kundalini Yoga is needed—come exactly as you are. October | Release We carry more than we realise. Old thoughts. Tension. Expectations. Habits. Emotions. Things we've outgrown but somehow haven't quite put down. As autumn arrives and nature begins to let go, it's a gentle reminder that we don't have to keep holding onto everything either. This immersion is an opportunity to explore the practice of release—not by forcing anything away, but by creating space for it to soften, move and naturally fall away. Through Kundalini Yoga, breathwork, meditation and the restorative sounds of the gong, we'll work with practices that encourage clearing, movement and letting go, helping you feel lighter, calmer and more connected. Whether you're carrying stress, feeling emotionally full, or simply craving a chance to exhale, this morning offers space to breathe out, put something down and create a little more room for what comes next. What to expect • Gentle yet powerful Kundalini Yoga • Breathwork (Pranayama) • Meditation and mantra • Deep relaxation with the gong • A small, supportive group of just six participants Please wear comfortable clothing and bring a yoga mat, blanket, cushion and anything else that will help you feel warm and comfortable during relaxation.