Into the Stillness - A Relaxing Winter Sound Bath

As the days grow shorter and nature settles into stillness gift yourself a deeply nurturing space to rest surrounded by sound. Welcome to Celestial Sounds Listen to the hush, As the natural world becomes quieter, November offers us an invitation to do the same. This is a season for turning inward, for slowing down, conserving our energy and creating moments of warmth and stillness amid the busyness of everyday life. Join me for a deeply nurturing sound bath inspired by this quiet transition towards winter. We’ll begin with a gentle guided meditation accompanied by the harp, inviting the body to soften and the mind to settle. From there, you'll be immersed in the rich vibrations of Himalayan and crystal singing bowls, gongs and gentle percussion, before gradually returning to stillness. There is nothing you need to do. Simply lie down, get comfortable and allow yourself to receive the sounds. Sound baths can offer a beautiful opportunity to step away from the busyness of everyday life, quieten the mind and experience a deeper sense of rest and connection. No experience is needed—just wear comfortable clothing, bring anything that helps you feel cosy, and allow yourself to be immersed in the healing vibrations of sound. Spaces are limited, so early booking is recommended. Join us at Amersham Band Hall Sunday 29th November. Tea and Chocolate will be served at the end. Benefits of a sound bath include: Stress reduction, More mental calmness and clarity, Deep Relaxation, Less emotional and physical pain. Please Bring a yoga mat/something to lie on, a pillow and a blanket anything to make yourself super cozy and comfortable. The more comfortable you are the better the experience.Eye masks will be provided. I also have a few spare mats. Not suitable for the first trimester of pregnancy. Please contact me if you suffer with epilepsy, seizures, have metal implants/pacemakers or if you would like more information: [email protected] Whats App 07966522201 www.celestialsounds.love