Sacred Space ~ Drumming Circle

Cacao Ceremony & uplifting, inclusive drumming circle. Come together in sacred community to explore rhythm, voice, and collective energy. Social Media Connection Join Juliette Noske for an uplifting and inclusive drumming circle, where we come together in sacred community to explore rhythm, voice, and collective energy. Using mainly frame drums—with other drums warmly welcomed—you’ll be guided through simple patterns, chants, and vocal explorations that invite you to relax, connect, and express freely. Whether you’re new to drumming or experienced, all are welcome. Drums are available to borrow, and no musical background is needed—just your heartbeat and your presence. Come gather in circle. Come drum, breathe, and awaken the rhythm within. ~~~ The Drum: The rhythmic sound of the beating drum induces deep relaxation, reduces stress and promotes the production of endorphins. A drumming journey of sound is healing on many levels. The drum is regarded as a living entity and is said to be the oldest instrument. Journeying with us since the dawn of human kind this beautiful instrument is primal. ~~~ ~~~ ~~~ Your Guide Juliette Noske is an internationally experienced transformational coach, sacred space holder, and intuitive guide who facilitates deeply connective drumming circles rooted in rhythm, presence, and community. With a lifelong dedication to self-mastery and personal growth, she brings over two decades of exploration and facilitation into spaces that invite healing, awakening, and authentic expression. Working primarily with frame drums, breath, voice, and chant, Juliette weaves together ancient practices, timeless wisdom, and modern tools—using rhythm as prayer and breath as a gateway into presence. Her circles are welcoming and inclusive, offering participants a sacred container where music, shared intention, and community open pathways to grounding, joy, and inner resonance. Born on Vancouver Island, Canada, Juliette carries a deep respect and connection to the indigenous peoples of the land. She is often accompanied by her Native American buffalo hide drum, bringing a powerful, heart-centered pulse to the circle. Through her work, each soul is held, seen, and gently empowered to remember and embody their true essence. No prior experience is needed. Cacao is a gentle and beautiful heart healing medicine. It can help bring focus and clarity where we were feeling unclear, stagnated or stuck. As we drop down from the head and into the heart, blockages around the heart are dispersed. Cacao enables us to connect with the more subtle realms and our own deepest wisdom. This medicine allows us to be guided from a place of feeling and inner knowing. **It is important that you read the information below about the use of cacao before you attend this ceremony. Any questions feel free to contact Juliette Noske at: [email protected] ~~~ ~~~ ~~~ Cacao Ceremony with Juliette Noske Cacao is a gentle and beautiful heart healing medicine. It can help bring focus and clarity where we were feeling unclear, stagnated or stuck. As we drop down from the head and into the heart, blockages around the heart are dispersed. Cacao enables us to connect with the more subtle realms and our own deepest wisdom. This medicine allows us to be guided from a place of feeling and inner knowing. ~~~ ~~~ ~~~ BENEFITS OF CACAO Lots of Goodness: Contains iron, magnesium and calcium and tonnes of antioxidants. Improves Your Focus: Cacao contains dopamine, the neurotransmitter that aids mental concentration, focus and the cultivation of positivity towards life. Reduces Your Stress: Cacao stimulates the release of endorphins, which calm the body's stress response and act as a powerful and natural anti-depressant. Boosts Your Energy: Cacao stimulates the cardiovascular system, giving a full body high without the anxious buzz of caffeine. ~~~ ~~~ ~~~ Read carefully, this information is important: CACAO USE Is cacao safe for me? Who shouldn’t drink cacao? For most people, cacao is very safe! However, there are some specific contraindications so please check below. Health factors to be particularly aware of are: *If you are on antidepressants, SSRIs or other medication, have a heart condition or are pregnant: Be aware that the theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure. Cacao in the concentrated doses we consume in ceremony therefore increases blood flow to the brain & heart by at least 40% so you may be better off with a smaller dose. I usually offer a half-dose to people on SSRIs. Please see below for more info. *If you are taking 5-htp (5-Hydroxytryptophan) it's advisable to have a smaller dose of cacao. *If you are taking St John's Wort, please refrain from taking it for a few days before & after the cacao circle. *If you are on MAOI antidepressants, cacao (& all forms of chocolate) is contraindicated because it contains tyramine. *If you take antipsychotic medication, (for any reason), consuming ceremonial cacao in this way is also contraindicated. (And if being treated for psychosis, I also don't feel it's wise to engage in practices which involve exploring how to tune into and hear an inner voice, the voice of a plant spirit or other guide.) *If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure. Depending on your condition, a smaller dose might be appropriate - in some cases it may be contraindicated eg if you have had epileptic fits triggered by low blood pressure (bear in mind that the whole ritualised experience of lying down & being guided on a nidra & deeply introspective journey is also likely to lower your blood pressure even without the cacao!). Please contact me if you want to ask more. *Some people are allergic or sensitive to theobromine - it can trigger headaches or migraines in some people. (You will probably already know if this is you.) In some cases, a smaller dose will be fine depending on how sensitive you are. *If you are pregnant or breastfeeding, be aware that theobromine is a stimulant & increases heart rate & lowers blood pressure. Some western people advise avoiding it completely during pregnancy, others suggest a smaller dose. However, I think it's also worth noting that for thousands of years, indigenous Mayan women have consumed cacao safely throughout pregnancy and even during childbirth (in the final stages of labour, to assist with the final big push!), as well as afterwards - in their culture, midwives know that cacao is such a nourishing, energising food that it gives women great strength. So if you are pregnant or breastfeeding this does not rule cacao out for you - I simply present this information so that you can make your own informed decision, and if you are new to cacao especially, I would certainly serve you a smaller dose so you can see how you respond. Cacao contains roughly a tenth of the caffeine found in coffee so depending on your stance on coffee during pregnancy you may be ok with the smaller dose of cacao. Similarly, some people prefer to avoid all sources of theobromine & caffeine while they are breastfeeding. *If you are epileptic: high consumption of cacao stimulates the brain and there is also scientific research to suggest a possible connection between caffeine & cacao consumption and increased seizures. Scientific research / evidence is still inconclusive, but I would err on the side of caution if you have a history of epilepsy. It is also important for the sake of other participants that we create a safe environment where there is little risk of disruption. *If you are sensitive to caffeine, it can affect your sleep - though cacao contains far less than coffee - about a tenth of the amount.