Self Care Sunday - Nurture Hub Holmfirth

Step into a day of rest, reset, connection, creativity and finding your true roots of JOY Self Care Sunday at the Nurture Hub in the centre of Holmfirth Self Care Sunday is a chance to step out of your usual routine and spend a day noticing what helps you feel well. There will be gentle movement, useful conversations, time to rest and space to think about what you would like more of this winter. You don’t need to arrive with a goal, just come as you are and be ready to rest, reflect and take time just for YOU. Maybe you need a day to rest, maybe you have been caring for a loved one and need some downtime, maybe you are struggling with peri or menopause and want to discover ways to age well and thriving in midlfe, maybe you have been working too hard and need some reflection time. Angie Norden our qualified psychotherapist and creative facilitator, will guide you through this wonderful day that is designed just for YOU. Our guest JOY bringer on this event will be Dr. Clare Leetham owner of Aligned Health & Wellbeing and a Doctor of Chiropractor who will help us to explore posture, bone health and everyday strength through practical learning. Angie will guide the reflective sessions, including a self-care wheel, a Joy Jar, deep rest and a simple wintering plan you can take home. Your day • 9:30–10:00 am: Arrive, settle in and collect your Roots of Joy journal • 10:00 am: Welcome and a gentle self-care wheel & mood mapping reflection with Angie • 11:00 am: Bone health, posture, ageing well & everyday strength with Dr. Clare • 12:30 pm: Warming nourishing soup lunch and time to connect • 1:30 pm: Creative time - exploring your “joy clues” and creating your Joy Jar with Angie • 2:50 pm: Hygge time to gather a blanket and take some rest or delve into our wellbeing library of books and ageing well resources or Guided deep rest - Afternoon tea will be served at 3.00pm • 3:10 pm: Choose a realistic winter promise and make your wintering plan • 3:45–4:00 pm: Closing reflections and next steps There are short comfort breaks during the day, and you can sit out or adapt any activity. No one will be asked to share anything personal with the group. Your £99 ticket includes the full day, nourishing soup lunch, a hot drink, afternoon tea, a Roots of Joy journal and a goody bag. Please wear comfortable clothes for relaxing and freedom of movement. We’ll ask about dietary requirements and any access or movement needs when you book so we can help you feel at ease on the day. We hope you’ll leave with a little more understanding of what you need—and one small, kind step towards it.