Winter Solstice Sound Journey

Immersive Sound Journey using gongs, crystal singing bowls and healing percussion inviting us to honour the longest night. Join Christina to honour the Solstice energies with a sound immersion to guide you inwards for the longest night. The Winter Solstice is the still point of the Wheel of the Year, the longest night before the light begins its slow return. It is a time of deep rest, quiet reflection and setting intentions for the year ahead as we honour the rebirth of the sun. Sound therapy has been used as a healing tool for thousands of years. It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation. Christina's soundscapes create a progressive journey to allow for energetic shifts and offer you a deeper sense of calm. Using breathwork, gongs, singing bowls, vocal and percussion, the frequencies promote healing throughout the entire body and mind. Please wear comfortable clothing and bring blankets, water and a yoga mat. You will be laid down for the majority of the session. This session is held in the beautiful Highfield Trinity Church. There is free parking on the surrounding roads outside. Please arrive 10 minutes early to find your spot and get comfy. Sound healing allows for: • Relaxation of the body and mind • Clearing of energetic and physical blockages • Relaxation of the nervous system • A sense of calm • Lowered blood pressure • Improved sleep • A deep state of Meditation