The Stress Less Club: Women’s Health & Wellness Morning

Join us for the ultimate women's health & wellness morning leaving you feeling stronger and more confident walking into a gym Stress Less Club: Women's Health & Wellness Morning Strength Training session Get ready to level up in your strength with Women's Strength & Fitness Coach, Jess Ellis. With almost a decade of experience, Jess' session is about technique, because lifting well is what lets you lift for life. Expect close coaching so you can leave with progress tailored to your body. This is a high-energy session, with partner-based elements woven in. Come with a friend and work together, or meet someone on the day. Strength training is more fun with someone in your corner to push you, spot you, and celebrate every rep. You'll walk out with sharper technique, a real understanding of why the movements work, and the confidence to take what you've learned into your next gym session. Most importantly, you'll leave feeling empowered, with a clear next step in your strength journey. Come ready to learn, to lift, and to walk away stronger than you came in. Recovery Yoga Class Following the strength session, stretch out with a 50-minute yoga class led by Kristi (founder of Stress Less Club). This session focuses on releasing tension, supporting recovery, and calming your nervous system, leaving you feeling relaxed and restored. No experience needed. Brunch Afterwards, enjoy an açai or yoghurt bowl from My Açai Deli and a drink from My Acai Deli. Whether you come on your own or with a friend, you’ll be warmly welcomed. Whether you’re new to strength training or a regular in the gym, it doesn’t matter, our events are designed for all abilities, so you can move your body in a way that feels good, without the pressure. What’s included: • 45 minute strength session • 50 minute yoga class • An açai or yoghurt bowl from My Acai Deli • A drink from My Acai Deli • Time to connect, chat and unwind • Optional use of the sauna & ice bath for £10 extra (see add-on when checking out) Come as you are and leave feeling more confident, ready to take your strength and wellbeing to the next level. Sauna & Cold Plunge Upgrade to the ultimate wellness experience with use of the outdoor sauna and cold plunge for an additional £10. Simply select the add-on when checking out.