Autumn Equinox Rest and Reset Retreat

As we move from the outward energy of summer into the quieter invitation of autumn, this retreat is designed as a moment to pause and return Autumn Equinox Rest and Reset Retreat A day of balance, release, reflection and gentle renewal As summer softens into autumn, the Autumn Equinox marks a powerful turning point in the year — a moment when day and night stand in perfect balance before we move into the darker, quieter half of the seasonal cycle. Physically, the Autumn Equinox is an astronomical event where the sun crosses the celestial equator, creating almost equal hours of daylight and darkness across the Earth. Nature begins to shift inward: leaves fall, energy slows, and the season invites rest, nourishment and preparation. Spiritually, the Autumn Equinox is often seen as a sacred threshold — a time to pause and honour both the light and the shadow within ourselves. It offers an invitation to reflect on what has grown, to express gratitude for what has been harvested in our lives, and to gently release what no longer serves us as we transition into a season of deeper listening and inner wisdom. Join us for a nourishing day retreat designed to support this seasonal turning. Gentle Movement with Qi Gong Flow We begin by reconnecting with the body through soft, fluid movement and a grounding Qi Gong sequence designed to awaken your life force, clear excess summer heat, and invite balance and renewed vitality back into your system. Guided Meditations Throughout the day you’ll be guided through meditations to support grounding, release, renewal, inner clarity and gratitude — helping you connect with your seasonal rhythm and inner wisdom. Cacao and Rose Heart Opening Ceremony We’ll share a warm, ceremonial blend of cacao and rose to gently open the heart space, deepen connection with yourself and others, and soften you into the energy of renewal. A beautiful moment to return to your inner truth. Yoga Nidra (Yogic Sleep) A deeply restorative guided journey into conscious rest. Yoga Nidra invites the body into profound relaxation while the mind remains gently aware — a powerful practice for healing, clarity and integration. Crystal Bowl Sound Bath Allow waves of crystalline sound to wash through you, clearing your field and restoring harmony. The frequencies support emotional release, nervous-system regulation, and energetic realignment as you transition into spring. Reiki Healing A soothing group Reiki session to clear energetic blocks, balance your system and support emotional and spiritual rejuvenation. A beautiful way to receive the seasonal shift with an open, aligned heart. Autumn Crafts and Cake We’ll enjoy a grounded, joyful creative break with simple Autumn-themed crafts, accompanied by homemade cake and warm drinks. A moment for laughter, connection, play and nourishment. Journalling and Reflection We’ll create space for writing, reflection and integration — allowing insights, intentions and inner guidance to land fully before you step back into the world. A Day to Realign with yourself This retreat is an invitation to slow down, reconnect with yourself, honour the season you are in, and leave feeling more balanced, nourished and aligned. Come as you are. Leave feeling grounded, restored and ready to welcome autumn. Everything on the agenda is simply an invitation, you are free to join in as much or little as you like. If you would like to book the outdoor Sauna and Cold Plunge for before or after the retreat afternoon, please book directly via https://www.sonderexperience.co.uk/ Contraindications & Important Information Please read before booking. This retreat includes Ceremonial Cacao, Qi Gong and a Sound Bath. These practices are designed to support relaxation, reflection and wellbeing, but may not be suitable for everyone. Please seek guidance from your GP or healthcare practitioner before attending if any of the following apply: Ceremonial Cacao • Heart conditions or high/uncontrolled blood pressure • Sensitivity to caffeine or stimulants • Taking antidepressants or medication affecting blood pressure or heart rate • Pregnancy or breastfeeding • History of severe anxiety, epilepsy, or seizures Qi Gong • Recent surgery or injury • Significant mobility limitations, dizziness, or balance concerns • Uncontrolled blood pressure • Currently undergoing chemotherapy • Please notify us in advance if you are pregnant so modifications can be offered Sound Bath • Epilepsy or history of seizures • Sound sensitivity or auditory conditions • Medical Implants fitted eg. Pacemaker • Severe mental health conditions • Pregnancy (particularly first trimester) Please note: Participation is voluntary and you are responsible for listening to your body and resting whenever needed. These practices are complementary wellbeing experiences and are not a substitute for medical advice, diagnosis, or treatment. By attending, you acknowledge responsibility for your own health and wellbeing and agree to seek professional medical guidance where appropriate. www.sarahmooneyjones.com @sarahmoooneyjones [email protected]