Rest & Renew | a yoga, nature and water day retreat| Autumn Equinox

Join Georgie and Katie for a day to connect to your yoga practice and nature with an alfresco spa with sauna, hot tubs and lake swims Join Georgie and Katie for a beautiful day of connecting to nature, your yoga practice and your breath. What to expect We are both so excited to bring this day retreat to you, giving you the opportunity to rest and feel renewed. Set in beautiful countryside our home for the day will be a cosy stable studio set in a woodland setting with a lake for dips and swims, alfresco woodfired hot tubs and a woodfired sauna. The perfect combination to let go and unwind on a Sunday We will be exploring the physical practice through asana, connecting to yourself through creativity and breath and experiencing nature with cold water immersions and an alfresco spa experience Date – 20th September 2026 Timings – 10am – 5pm Location – Blackpit Farm, Silverstone Road, MK18 5LJ Secure your place with a £50 deposit (£129 balance required 2 weeks before event via bank transfer) Draft Schedule 10am – Intention Setting We begin by arriving fully — grounding into the space, connecting with each other and setting personal and collective intentions for the day. 10:15am – Vinyasa Flow A energising yet grounding practice designed to warm the body and land into the day. Expect creative sequencing and breath-led movement to open, expand and revitalise your entire system. All levels welcome 11:30am – Mindful craft activity Connect to the creative part of your brain as we guide you through a craft activity 12:45pm – Lunch A nourishing, grounding lunch made with seasonal ingredients. Time to eat slowly, connect and savour the abundance of the season 1:45pm – Restorative Yoga Practice Soft, deeply replenishing floor-based practice to balance the earlier flow. Supported poses, long holds, and mindful stillness. Optional: Receive intuitive hands-on massage adjustments or a calming head massage during this practice. 3pm – Standing Pranayama A pranayama practice designed to soothe the nervous system before we lake dip 3:20pm – Lake dips, sauna and hot tubs Starting with an optional lake dip this part of the afternoon is now for you to enjoy the alfresco spa and its natural surroundings 4:45pm – Meditation & Closing Circle We’ll end the day in stillness — with a guided meditation and group sharing to integrate and reflect. A soft closing to honour what’s been stirred, released, and awakened. Location The day retreat will be taking place at Blackpit Farm in the stable studio and within the grounds, making use of the Flo Spa The address is Blackpit Farm, Silverstone Road, MK18 5LJ. Full directions will be sent in your information pack What to bring • Water bottle • Yoga mat (if you would like to use your own, we will provide all props and mats required) • Yoga clothes • Cosy clothes for post swim • Sturdy shoes for a walk through the woods • Swimming costume • Towel • Flip flops/sandals for pre/post swim/hot tubs Things to note • The schedule above is a draft, this may be changed and amended • All mats and props will be provided but feel free to bring your own • A waiver will need to be signed prior to the lake dip and use of the sauna and hot tubs • We reserve the right to cancel the event if the minimum number of spaces required are not filled. This will be communicated 1 week prior to the event commencing • The easiest way to get to Blackpit Farm is by car. Should you be interested in car sharing then please do let us know Your Teachers for the Day Georgie Davies Georgie is the founder of Yogipod and a yoga teacher and will be one of your guides for this day retreat. Teaching in a way that is rooted in your experience, Georgie will encourage to listen to your body and to honour what it is telling you while still providing space for exploration and play Find out more about Georgie here Katie McNeil Katie is a teacher also based in Oxford and loves to help empower students to feel comfortable being themselves in class, to have the opportunity to find a sense of agency within their yoga practice, and find their own set of tools they can take with them throughout their life Find out more about Katie here Day Retreat Terms & Conditions Booking • Your booking is not considered definite until full payment is received but you can secure a spot with your deposit. If full payment is not received by the required date then your deposit will be held and not refunded and your place may be cancelled and given to someone else. Payment • Payment of deposit or full balance is to be made at the time of booking by placing an order through www.yogipod.co.uk or Eventbrite. • Payment of full balance is due 2 weeks before the event date and will be made via bank transfer using the details invoiced Travel • Travel arrangements to the venue are your responsibility and at your own cost Your health • It is your responsibility to communicate any medical conditions, injuries or other relevant information to your teachers prior to the event that may affect your participation. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to your body and ask for support from the teacher. If your medical condition changes, you will always communicate this to the teacher. • Please advise us of any mental or physical health conditions, allergies and dietary requirements before you book. • If you have health conditions and dietary requirements that may be affected by the activities offered on our retreats, we reserve the right to advise you to desist, and in the interests of your health, or others, we may decline your booking. • Whilst all measures are taken to ensure a high standard of health and safety, some of the venue is in the countryside and we shall not be responsible for any injuries caused by uneven terrain, steps or paving. • We shall not be held responsible for any injuries sustained during our retreat activities. Cancellation by you • You may cancel your booking at any time, provided that the cancellation is made by the person who made the booking. Cancellation will take effect the day such notification is received by us. The deposit is non refundable. A refund of remaining payments will be made if the cancellation is made before 14 days prior to the start date of the retreat. Amendments by us • It may arise that we need to make changes to the schedule of the day retreat, which we reserve the right to do at any time. These will be communicated with you as soon as possible Cancellation by us • We reserve the right to cancel a retreat in any circumstances. In particular, our retreats require a minimum number of participants to have booked by 14 days before the start date. If this minimum number is not reached by that date, we may cancel and refund the full payment to you.