FREE 4-Week Women’s & Girls’ Self-Defence Course | Andover

FREE 4-week self-defence course for women and girls aged 12+ in Andover! Learn practical standing and ground defence skills. FREE 4-Week Women’s & Girls’ Self-Defence Course Build confidence. Learn practical self-defence. Feel safer and empowered! Join Ignite Your Power CIC for our FREE 4-week self-defence course, designed for women and girls aged 12 years and over. Whether you’ve never tried self-defence before or simply want to build your confidence and personal safety skills, this course is for you! Led by our friendly, experienced female instructors, you’ll learn practical self-defence techniques in a safe, supportive and welcoming women-only environment. What will you learn? Personal safety and awareness – Recognising potential risks, trusting your instincts and making safer choices. Setting boundaries – Using your voice, building confidence and developing assertiveness. Standing self-defence techniques – Learning how to escape from grabs, holds and common standing attacks. Ground defence techniques – Learning practical ways to protect yourself, escape from ground attacks and get back to your feet safely. Creating distance and escaping – Understanding how to respond to threatening situations and move towards safety. Confidence and empowerment – Building your knowledge, skills and confidence through practical activities. Our sessions are interactive, engaging and suitable for complete beginners. No previous experience or particular fitness level is required! Course details Location: King Arthur’s Hall, King Arthur’s Way, Andover SP10 4BS Week 1: Thursday 12 November 2026 Week 2: Thursday 19 November 2026 Week 3: Thursday 26 November 2026 Week 4: Thursday 3 December 2026 Time: 7:00pm–8:00pm every Thursday Who can attend: Women and girls aged 12+ Cost: Completely FREE One booking secures your place for all four weeks. Please only book if you intend to attend the full course, as spaces are limited. What to expect We know that trying something new can feel a little daunting, but please don’t worry! Our sessions are relaxed, friendly and designed to help everyone feel comfortable and supported. You’ll be guided by our female instructors and encouraged to participate at your own pace. Wear comfortable clothing you can move around in and bring a bottle of water. About Ignite Your Power CIC Ignite Your Power CIC is a women-led, not-for-profit organisation dedicated to empowering women and girls through self-defence, personal safety education and confidence-building activities. We believe every woman and girl deserves to feel safe, confident and empowered. Funding acknowledgement This course is completely FREE thanks to funding through the Test Valley Borough Council Councillor Grant Scheme. This funding enables us to provide accessible self-defence training to women and girls in our local community, helping more people develop essential personal safety skills. Book your FREE place today! Spaces are limited, so don’t miss this opportunity to learn practical self-defence skills, build your confidence and connect with other women and girls in a supportive environment. Four weeks. Practical skills. Greater confidence. Please note: Participants aged 12–17 must have consent from a parent or guardian to attend.