Menopause at Meadow

Learn about menopause, symptoms, hormones, HRT and lifestyle changes in this expert-led educational session. Menopause at The Meadow is an informative and welcoming session designed to help you better understand menopause and feel more confident navigating it. Hosted by Claire Hattrick, widely recognised as The Executive Menopause Coach, the session combines expert education with Claire’s personal experience of living with undiagnosed menopause symptoms for over 10 years. Claire is the founder of The Executive Menopause Coach, author of Menopause Help – Before, During, After, and has educated organisations across the UK while appearing on national television, in newspapers and magazines. During the session, Claire will cover: • Her personal menopause journey • What menopause is and the different stages • How long menopause typically lasts • Common symptoms and why they occur • The positive aspects of menopause • The roles of oestrogen, progesterone and testosterone • Lifestyle changes that can help manage symptoms • HRT and natural supplements • Free menopause resources and ongoing support Whether you’re experiencing menopause yourself, supporting someone who is, or simply want to learn more, you’ll leave with practical knowledge, evidence-based guidance and greater confidence in managing this stage of life. There will also be opportunities to ask questions in a relaxed and supportive café setting.