HONNE Breath and Sound

An Immersive Breathwork & Therapeutic Sound Experience Breathe. Feel. Release. Reset. HONNE Breath & Sound An Immersive Breathwork & Therapeutic Sound Experience Breathe. Feel. Release. Reset. Take a pause from the pace of everyday life and discover the powerful connection between conscious breath and therapeutic sound. HONNE is a unique collaboration between breathwork facilitator Sarah Campbell Archer and HCPC Registered Music Therapist and Sound Practitioner Nicky Underwood, bringing together two complementary practices to create an immersive experience that supports both mind and body. Guided by Sarah's expert breathwork and supported by Nicky's live therapeutic soundscape, this two-hour journey invites you to reconnect with yourself through the natural rhythm of your breath. Unlike traditional sound baths, the music is not simply played in the background. Every sound has been carefully composed and is performed live using 432Hz instruments, quartz crystal singing bowls, handpan, flute and other harmonic instruments. The sound responds to and supports your breath, creating a deeply immersive and restorative experience. Whether you're completely new to breathwork or have practised before, this session offers a welcoming space to explore the remarkable relationship between breath, sound and wellbeing. Together, we are passionate about creating a space where guided breath and intentional sound amplify each other, offering a powerful and accessible experience. Expect to leave feeling lighter, clearer, more grounded and deeply connected to yourself. What to expect ✨ A welcoming introduction ✨ Guided conscious breathwork ✨ Live therapeutic sound throughout the journey ✨ Quartz crystal singing bowls ✨ 432Hz instruments and harmonic frequencies ✨ Time for integration and relaxation ✨ A warm, supportive environment suitable for all experience levels About your facilitators Sarah Campbell Archer Sarah is a qualified breathwork facilitator who is passionate about helping people reconnect with themselves through the transformative power of conscious breathing. Her calm and supportive guidance creates a safe environment where participants can explore the profound benefits of the breath. Nicky Underwood Nicky is an HCPC Registered Music Therapist, Sound Practitioner and musician with over twenty years' experience using music therapeutically to support health and wellbeing. Inspired by the profound effect sound has on both the body and mind, she creates bespoke sound journeys using live instruments and carefully crafted soundscapes that gently support each stage of the breathwork experience. Please bring • A yoga mat or something comfortable to lie on • Pillow and blanket for warmth and comfort • Water bottle • Anything else that helps you feel cosy and relaxed Suitable for Adults of all experience levels. No previous experience of breathwork or sound meditation is necessary. Breathwork Participation Agreement, Informed Consent and Health DeclarationAcknowledgement I understand that I am voluntarily choosing to participate in a Breathwork session provided by Feonix Pilates and Breathwork. I understand that this session involves conscious connected breathing and may produce physical, emotional and psychological responses. I acknowledge that participation is entirely voluntary and that I may slow down, stop or return to normal breathing at any time during the session. I understand that I am responsible for listening to my body and communicating with the facilitator if I experience discomfort or have any concerns during the session. Health Declaration I confirm that I have honestly and accurately disclosed all relevant medical conditions, injuries, medications and health concerns that may affect my ability to participate safely. This includes, but is not limited to: • High or uncontrolled blood pressure • Heart disease, heart attack, angina or cardiovascular conditions • Stroke or history of aneurysm • Epilepsy or seizures • Asthma or other respiratory disorders • Glaucoma, detached retina or recent eye surgery • Recent surgery or significant injury • Pregnancy • Osteoporosis • Severe mental health conditions including psychosis, schizophrenia or bipolar disorder • PTSD, severe anxiety, panic disorder or significant trauma history • Current use of medication affecting breathing, heart rate or mental state • Any other condition that may make intensive breathing unsuitable I understand that if I am unsure whether Breathwork is appropriate for me, it is my responsibility to seek advice from my GP or appropriate healthcare professional before participating. I agree to inform the facilitator immediately if my health status changes before any future session. Understanding of the Practice I understand that Breathwork may result in temporary physical sensations including: • Tingling • Dizziness • Light-headedness • Changes in body temperature • Muscle tension or cramping (tetany) • Altered emotional states • Emotional release • The recall of memories or emotions I understand that these responses vary from person to person and cannot be predicted. Personal Responsibility I accept responsibility for my own wellbeing throughout the session. I understand that I may pause or stop at any point and return to normal breathing if I feel uncomfortable. I agree to follow the facilitator's instructions and to communicate promptly if I experience any symptoms that concern me. Medical Disclaimer I understand that Breathwork is intended to support general wellbeing. It is not medical treatment, psychotherapy, counselling or a substitute for professional healthcare. No guarantees have been made regarding any particular physical, emotional or psychological outcome. I understand that any decisions relating to my healthcare remain my responsibility and that I should seek appropriate medical advice where necessary. Limitation of Liability I acknowledge that Breathwork involves inherent risks that cannot be completely eliminated. I understand that Feonix Pilates and Breathwork will take reasonable care in delivering sessions safely and appropriately. Except where liability cannot legally be excluded under the laws of England and Wales, I accept responsibility for the risks associated with my voluntary participation and understand that Feonix Pilates and Breathwork will not be responsible for injury, loss or damage arising from: • my failure to disclose relevant medical information; • my decision to participate despite medical advice to the contrary; • my failure to follow safety instructions; or • risks that are inherent in Breathwork and cannot reasonably be prevented through the exercise of reasonable care. Nothing in this agreement excludes or limits liability for death or personal injury caused by negligence, fraud, or any other liability which cannot be excluded under applicable law. Confidentiality I agree to respect the privacy of all participants. I will not disclose personal information or experiences shared by others during the session without their permission. I understand that the facilitator will keep my personal information confidential except where disclosure is required by law or where there is a serious concern regarding my safety or the safety of another person. Consent I confirm that: • I have read and understood this agreement. • I have had the opportunity to ask questions. • I understand the nature of Breathwork and the possible risks involved. • I have answered the health questions honestly and completely. • I voluntarily choose to participate. • I understand that I may withdraw from the session at any time.