Meditation & Qigong power of stillness through motion and sound

A gentle Qigong practice to centre your soul, open your heart, and align with the flow of life. 🌿 Discover the Power of Stillness in Motion, grounding conection to your own body Beginners welcome | No experience needed Qigong is an ancient energy cultivation practice that brings balance to body, mind, and spirit through flowing movement, breathwork, meditation, and inner awareness. These sessions are a gentle and powerful way to reconnect with your energy, feel more grounded, and awaken your natural vitality. This weekly class sample your 1st class free this is an invitation to experience my unique blend of Qigong, creative visualization, breath awareness, and energy alignment. Whether you’re brand new to energy work or looking to deepen your spiritual self-care, this is a welcoming space to explore. 🌀 What to Expect • A short introduction to Qigong and the theme of the session • A 30–40 minute guided practice combining gentle movement, breath, and stillness card reading • Optional seated or standing options – accessible to all levels • Space for integration and reflection ✨ Each session weaves together: • Traditional Qigong postures and energy flows • Breathwork and energetic alignment • Meridian awareness and color healing sound • Emotional and spiritual insight through movement intention, and integration • Light language and energy • Cards for the week ahead to conclude class 💫 Benefits of practicing Qigong include feeling: • Calmer and more centred • Energised and clear • Emotionally balanced • Spiritually connected • Grounded in your body • Tuned in to your inner wisdom 🧘‍♀️ What You’ll Need: • Comfortable clothing you can move in ! • A quiet space (indoors or outdoors) if your joining via live stream • An open heart and willingness to connect inwardly 📅 Upcoming Class Dates private YouTube recording available on booking if you do not wish to come in person • October 20 , 27, • November 3 ,10, 17 ,24 • December 1, 8, ( break for Christmas untI'll new year see workshop during this period ) • January 12, 19, 26 • February 2, 9, 16 ,23 🎥 Can’t join live? All registered participants will receive a replay link within 24 hours so you can practise at your own pace. 💖 1st class £3 introductory offer subsequent classes or After £10 sessions not including Eventbrite booking fee Cash & card accepted Download Patreon app for free Pick membership to livestream 📌 recording link will be emailed after class. Posted in Patreon members area before we go Live . If the weather is heavy rainy a recording is available alternative location available on request ( limited inclement weather ) 🧾 Disclaimer: Please consult with your healthcare provider before beginning any new movement practice. By registering, you acknowledge responsibility for your own wellbeing during and after the session.