Forest bathing in Stone, Staffordshire. Sat 19th Sept 9-11.30

Ready to take a pause? Join us to breathe deeply, relax & be restored in nature. Our aim is for you to leave feeling grounded and recharged Forest Bathing at Downs Banks, Stone, Staffordshire Come and experience the magic of forest bathing in person at beautiful Downs Banks. 'Forest bathing' is a health and wellbeing practice that originated in Japan, with the name referring to the practice of immersing our senses in the atmosphere of the nature around you. 2 1/2 Hour Forest Bathing Experience Slow down. Breathe deeply. Feel held beneath the canopy. When was the last time you truly paused? Join us for a gentle, guided forest bathing experience where you'll be invited to slow your pace, awaken your senses, and reconnect with the natural world. Forest bathing isn't about hiking or covering distance - it's about being present and noticing and connecting with what's around you. Through a series of mindful invitations, we'll explore the woodland with curiosity, allowing nature to soothe the mind, restore the body, and nurture the spirit. Research has shown that spending mindful time in woodland can: • Reduce stress and anxiety • Improve mood and emotional wellbeing • Support attention and mental clarity • Support healthy immune function • Deepen your sense of connection to nature and yourself No experience is needed - just a willingness to slow down. What to expect • A welcoming, small group atmosphere • Gentle guided sensory invitations • Time for quiet reflection and rest • Opportunities to connect with others (if you wish) You will need (see also FAQs section) • Comfortable clothing suitable for the weather • Sturdy footwear • A drink • Something to sit on if you'd like extra comfort (mat or small blanket) Duration: 2 hours Suitable for: Adults of all ages. Come exactly as you are. Leave feeling calmer, clearer, and more deeply connected - to yourself, to others, and to the natural world (of which you are a part) Held beneath the canopy Restore. Reconnect. Protect