Solstice Slow Down

Mellow movement, a soothing sound journey and festive treats to honour the depths of the Longest Night A little pause for you to experience some relaxation inbetween the Winter Solstice and Christmas Day. A beautiful blend of slow yoga and deep stretching followed by a crystalline sound journey into the Longest Night. Our session together will close with organic hot chocolate and other seasonal treats. Gift yourself to some breathing space in the festive rush. WHAT TO BRING The studio has mats, blankets and bolsters but you're also welcome to bring your own. An extra blanket never hurts! You may also wish to bring a pillow/cushion for added comfort. If you have a dry throat or cough, you may wish to bring water or throat sweets with you. WHAT TO WEAR Please note your body temperature can drop by up to six degrees during a sound healing session so dress warmly/wear layers. I always recommend wearing thick socks! DIRECTIONS AND PARKING The studio is in the centre of Sandbach, on Welles Street, opposite the The Four Priests. There is off street parking available and a number of car parks in the surrounding area (please note these may charge). CONTRAINDICATIONS Unfortunately there is not enough research out there to say for sure who sound baths are NOT suitable for so if you have any concerns about attending because of a specific condition please speak with your medical provider/doctor. Sound baths may not be suitable if you have a pacemaker, suffer from seizures, experience severe mental health issues or are in the first trimester of pregnancy. In purchasing a ticket you are confirming that it is suitable for you to attend. CHILDREN You're very welcome to book under 18s on to the session if they are happy and comfortable to be in relative stillness and quiet for an hour but they must be accompanied by a parent or legal guardian.