The Fit Mind Event | Body Reset & Refuel

Move, refuel and plan. Functional movement, a talk on resilience, nourishing food, and a personalised action plan. Fit Mind Sunday afternoon, set aside for you. The Fit Mind Event by Fitness In Mind is built around a simple idea: move your body, feed it well, and leave with a plan you’ll actually use. Reset your body We start with slow, intentional movement led by strong body specialist Laura Krasij. The session is designed to release tension and restore your energy. Be Inspired Ultra runner and resilience expert Clair Heaviside shares what long miles and hard terrain have taught her about mindset and making change stick. Clear Your Head Panel discussion with FIM Founder, Geo Berry, around what works for us all, in real life. Refuel and plan Over nourishing food and drinks, you’ll learn how to refuel properly. Then you’ll put together a plan to reset your routine with FIM Founder, Geo Berry. Today is about providing actions, not just words. You’ll take home • Your personal action plan • Recipes from the day • A 20-minute body reset video to keep the momentum going • Event goodies Spaces are limited, so book your seat at the table. Agenda • 3:00pm | Body Reset: Functional movement with Laura Krasij • 3:30pm | Be Inspired: A talk by Clair Heaviside • 3:50pm | Clear Your Head: Panel discussion, led by Geo Berry • 4:15pm | Refuel & Plan: Food, drinks and action planning • 5:00pm | Close Ticket Seat at the table: £35