Still Slow Sunday | Monthly Yoga Workshop (Nov)

Two hours of low-flow yoga, long releasing poses and deep relaxation. Fairy lights, bolsters, chocolate. A proper nervous system settler. Still, Slow Sunday | SLOW Yoga Workshop Two hours on a Sunday evening to properly stop. This in-person workshop is all about slowing down, softening and letting your body rest. Still, Slow Sunday is a 2-hour yoga workshop that uses low-flow movement, breath and stillness to settle you before the week begins. You’ll move gently to release the tight bits and get warm, then drop into deep rest. Longer holds, supported poses and a fully guided relaxation give your parasympathetic nervous system the attention it rarely gets. Calm, cosy and quietly powerful. What to expect: • Low-flow yoga and slow, releasing movement • Breathwork, woven in gently • Restorative poses with longer holds, fully propped with bolsters and blankets • A long, fully guided relaxation • Fairy lights • Homemade DF GF chocolate goodies (nut-alternatives available) Open to everyone, including beginners. Flexibility is never a requirement. All equipment provided. Just bring water, warm socks and a jumper for relaxation. Small group. Maximum 8 spaces. One client said it best: “I’ve been looking forward to this workshop since before I booked it!” Give yourself a forced rest day, and at least one Sunday night’s sleep of the good kind. I’d love to see you there!