Autumn Equinox: A Return to Self Retreat 13th - 15th September | Wales

As the earth reaches balance between light and dark, we gather to slow down, soften, and return inward. A few precious days to slow down, turn inward and gently let go. 🌿 Join us at beautiful Golden Grove Retreat in Carmarthenshire for a deeply restorative women’s retreat inspired by the Autumn Equinox, the Celtic Wheel of the Year and the natural rhythm of the seasons. As the world around us begins to soften and turn inward, this retreat offers you the opportunity to do the same. A chance to step away from the busyness of everyday life, settle your nervous system, nourish your body and reconnect with your own natural rhythm. Over three days, you’ll be held in a beautiful natural setting with nourishing seasonal food, movement, stillness, nature, ritual, creativity and genuine connection. What to expect 🍂 Gentle yoga and nervous-system-supportive practices 🌿 Time in nature and beautiful autumn surroundings 🎶 Floating sound healing 🤎 Cacao, meditation and moments of stillness ✨ Seasonal ritual and reflective practices 🔥 Sauna, cold plunge and space to deeply rest 🌙 Moon and seasonal-inspired reflection 🍽️ Delicious grounding, seasonal food prepared by our retreat chef 💆‍♀️ Optional massages and facials 🔥 Time around the fire, meaningful conversation and connection 🤍 Plenty of space to simply be This retreat isn't about filling your days with more things to do. It’s about creating space. Space to breathe. Space to listen. Space to release. Space to rest. As we move through the Autumn Equinox — that beautiful point between light and dark — you’ll be gently invited to consider what you might be ready to leave behind, and what you want to carry with you into the season ahead. And as always, nothing is compulsory. You can join every activity, choose a little, or spend the afternoon wrapped in a blanket doing absolutely nothing. Come for the retreat. Come for the food. Come for the women. Come because you need to press pause. Or simply come because something in you is asking for a little more space. You don’t need to arrive with everything figured out. Just come as you are. 🤍 A gentle invitation to slow down, gather yourself, nourish your body and reconnect with the woman underneath all the doing. 🍂✨ Only Solo & Shared rooms available from £365, payments plans can be arraanged to split the costs.