Eco Nidra , natures meditation

blend of yoga nidra and nature soundscapes takes you on a journey of relaxation and. exploration Econidra is a deeply restorative practice blending yoga nidra (“yogic sleep”) with gentle forest therapy and nature-connection techniques. Guided by voice and natural soundscapes, you’ll be invited into a calm space between waking and sleeping - where the body can rest, the nervous system can reset, and the mind can soften. Using imagery from the natural world, econidra helps shift awareness away from busy thinking into sensing, presence, and deep relaxation. This practice supports stress reduction, improved sleep, and renewed energy. Each session is an opportunity to pause, slow down, and reconnect with yourself and the rhythms of nature. No experience needed - simply come, get comfortable, and allow yourself to be guided. Many people report feeling calm, clear, and deeply rested - often as if they’ve had several hours of nourishing sleep.