Sound Bath & Yoga Nidra Guided Deep Rest- Marlborough

A calming and restorative evening combining Sound Therapy and Yoga Nidra An event by 'Marlborough Wellbeing' Heartfelt events. Combining Yoga Nidra with a Sound Bath, this offering is an invitation to join us for a deeply relaxing and meditative evening, designed to bring inner peace, balance and self connection. This month Ashley Clarke brings a guided Yoga Nidra journey to the experience. Yoga Nidra Yoga Nidra is a sacred journey of coming home to ourselves. Through working with our Sankalpa (heartfelt intention), we begin to align with our heart's truest North, gently rewiring our nervous system, softening old patterns and creating space for new ones, just as our ancestors did. Along this journey we create our own unique Asraya, our inner refuge, a safe and sacred space we can return to anytime, one that always lives within us. Yoga Nidra guides us through the five layers of our being, known as the Koshas: ♡ Annamaya Kosha – our physical body ♡ Pranamaya Kosha – our breath, energy and nervous system ♡ Manomaya Kosha – our thoughts, emotions and feelings ♡ Vijnanamaya Kosha – our inner witness and awareness ♡ Anandamaya Kosha – our bliss body, connecting us to our inner wisdom and intuition And it's here, within the Bliss Body, where the magic happens. Sound Therapy & Sound Baths Let yourself be transported to a deeper state of relaxation as we take you on a journey using a selection of instruments from shamanic drum, tongue drum, crystal singing bowls, gong, vocals, chimes and lots of beautiful percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance. WHERE St Mary's Church Hall, Marlborough. The main hall is accessed through the gates in Silverless Street and then through the double wooden doors PLEASE BRING Wear comfortable clothing. Bring a water bottle, mat, cushion, eye pillow and anything else that will help you feel comfy. PAYMENT We have set a donation option to reduce your ticket fee cost however the price is fixed. Please enter the correct amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded. (If ordering more than one ticket either book separately or please adjust accordingly. You will only receive 1 ticket in this case but we can see how many you have purchased by the amount.) Please contact [email protected] with any concession ticket enquiries. EVENTBRITE ORDER CONFIRMATION Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled . CANCELLATIONS No refunds, however, you may nominate another person to attend in your place if you are unable to. ABOUT Alison Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy. She is also the founder of Ecstatic Dance Berkshire. Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery. She has been supported on her spiritual path by cacao, meditation and connecting to nature, and has been continually called to explore deep practices of surrender and awareness. With five years vocal training she has discovered the power of the voice to heal and brings soothing vocals into her sound sessions along with other percussion. She creates nurturing, relaxing and safely held spaces for anyone seeking a space to Just BE. Watch our videos and find out more at www.instagram.com/soundandmovementtherapy To read reviews: www.facebook.com/JustBEsoundandmovementtherapy Ashley Clarke - Yoga Nidra and Sound Therapy - Aloha HolisticTherapies Ashley is a Holistic Therapist and has been passionately practicing for 17 years working with Massage including Lomi Lomi, Acupuncture, Yoga, Yoga Nidra & Sound Healing. After having some back pains which could be debilitating at times she started regularly practicing Yoga daily in 2013. She qualified as a Yoga teacher in 2021. From here Yoga Nidra entered her life and the effects were life changing. She weaves Yogic movement, rhythmic Kundalini Breath with Deep Noursing Rest with Yoga Nidra by working through the Koshas ( the layers of the self :) to help gain Harmony of the Body, Mind & Spirit weaving into Shamanic Sound Journey's to help regenerate the cells of the body & let everything integrate.