Winter Retreat Day

A peaceful winter retreat day focused on deep rest, reflection, relaxation and self-care before the festive season. ✨ Winter Glow – A Festive Wellbeing Retreat Sunday 13th December | 10:00am – 3:00pm Before the Christmas rush truly begins, gift yourself a day to slow down, breathe and simply be. Join us for Winter Glow, a cosy festive retreat designed to help you restore your energy, calm your nervous system and embrace the season with a sense of peace and balance. At Pause & Breathe, we create welcoming spaces where women can step away from everyday life, reconnect with themselves and enjoy meaningful moments of wellbeing, creativity and connection. Throughout the day you'll enjoy: 🧘 Gentle Yoga 🌬️ Guided Breathwork 🎶 Restorative Sound Journey & Reflection 💜 Guided Meditation to reconnect your chakras, restore balance and invite calm 🎨 A beautiful festive creative workshop 🕯️ Pottery painting to create your own keepsake 🌿 Create your own aromatherapy blend for an oil burner to take home 🥗 A delicious light lunch, refreshments and plenty of time to connect with like-minded women. Whether you're looking for a little peace before Christmas, time to recharge, or simply a day that's just for you, Winter Glow offers the perfect opportunity to pause, reflect and leave feeling refreshed for the festive season. Come on your own or bring a friend—you'll receive a warm welcome from the moment you arrive. 💛 Because YOU matter.