Breathe Work, Yoga and Nidra Meditation for All

Unwind and recharge with a traditional blend of breathe work, yoga, and meditation. clear the mind & find space in your body. Nourish • Ground • Reflect Monthly Sunday Workshops ( last Sunday of every month) with Sahara Alexandra Venue- Coalport Village Hall, Coalport High Street, Ironbridge, TF8 7HT Step into a sanctuary of calm and connection. Join Sahara Alexandra and a community of like-minded souls for a 2 -hour practice dedicated entirely to YOU. This is your time to pause, reset, and nurture body, mind, and spirit—preparing you to meet the week ahead with clarity and strength. ✨ What to expect: * Breathwork: Create space within, calm your nervous system, and clear the mental chatter. * Movement: Strengthen and energise the body, improve flexibility, release tension, and restore balance. * Meditation: Cultivate focus, presence, and clarity while inviting peace into your inner landscape. This practice is open to all ages, bodies, and levels of experience. Whether you are a complete beginner or a seasoned yogi, Sahara holds a space that is both supportive and inclusive. ✨ The benefits you’ll carry with you: * Feel grounded, centred, and lighter in spirit * Gain tools to manage stress and anxiety * Improve posture, circulation, and digestion * Increase resilience and emotional balance * Awaken self-awareness and deepen your connection to your inner self * Leave feeling recharged, nourished, and ready for the week About Sahara Alexandra Sahara leads from the heart, weaving together earthy, traditional practices with warmth and authenticity. Her teaching embraces yoga, meditation, breathwork, Reiki, Ayurveda, trauma-informed approaches , SEND therapy, womb healing, and more. With experience spanning from teaching children, elderly, neurodiverse, prenatal & post-natal mothers, to name but a few, Sahara brings inclusivity and compassion to every session. Sahara is trained in traditional Ashtanga, vinyasa and yin, advanced breathe work, yoga nidra and meditation. Formerly the owner of Bridgnorth Yoga Studio, Sahara now devotes her time to her own family, teaching, retreats, festivals, 1-1's, workshops and community collaborations. Her workshops are a celebration of connection—to self, to others, and to the elements. The Setting: Nestled in the beautiful Ironbridge Gorge. Its tranquil courtyard, artisan studios, and heritage character create the perfect backdrop for reflective practice. Easily accessible yet tucked away in nature right by the river. Join Us 🗓 Monthly Sunday workshops (last Sunday of every month) ⏰2 hours of YOU TIME 4pm - 6pm Concessionary tickets are available for those on low income—please contact [email protected] to apply. “The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar Book via event Brite - https://www.eventbrite.co.uk/e/1722533777899?aff=oddtdtcreator