Mugwort + Soundbath Dream Workshop

Gather at our cosy garden sanctuary under an autumn waning moon for an evening of deep rest, inner reflection and conscious dreaming. Dreams are said to be a window to our subconscious, revealing buried thoughts, fears or emotions. Dreaming is also how the psyche metabolises life. How the nervous system reorganises, releases, rehearses and restores. We gather in autumn, when nature lets go of it's fullness and returns to rest, an energy that is reflected in the waning phase of the moon. This is your invitation to reconnect with intuition, imagination and wisdom, and explore your dreams on a deeper level. Gather at our cosy garden sanctuary under an autumn waning moon for an evening of deep rest, inner reflection and conscious dreaming. Our gathering begins with a grounding mugwort tea ceremony, a plant revered for thousands of years as a dream ally, believed to support vivid dreams, intuition, and spiritual visioning. Native to the United Kingdom, mugwort can help calm the nervous system, facilitating deep rest, digestion and enhanced dream recall. Our tea ceremony is a chance to awaken the senses and set intentions as we explore both the spiritual and scientific qualities of mugwort. From here, we journey through gentle breath practice to quiet the thinking mind and invite calm, receptive attention. Next, yoga nidra (a guided body scan) allows you to drift into the easeful, present space between wakefulness and sleep, while grounding the body and subtly stirring the imagination. As your journey deepens, you will be guided through a visualisation meditation to set the stage for insightful imagery and conscious dreaming to surface. You will then receive an immersive, soothing crystal bowl soundscape as a vessel to carry you into deep relaxation as you explore and dream with wild abandon. Finally, you will be invited to journal on your reflections and recollections of your experience, before we close with a short. integrating meditation to ground and bring you round. This is for anyone ready to pause, listen, and reconnect with the natural rhythms of body and mind. No prior experience is needed. Simply come with curiosity and an open heart. A FEW THINGS TO NOTE: • Please bring a journal and pen. • Our beautiful studio is fully equipped with yoga mats, blankets, cushions and eye pillows to ensure your comfort. • We won't be moving during this practice and lying on the floor for the duration, so come as your are in your most comfiest clothing. • Late comers will not be admitted. • Due to the intimate and cosy nature of our venue, spaces are limited for this event. If you can no longer attend please let me know at your earliest convenience as there may be someone waiting who could benefit from the practice. CONTRAINDICATIONS: Mugwort is considered safe and healthy for most people. However, mugwort is not recommended during PREGNANCY or BREASTFEEDING. Mugwort can cause ALLERGIC reactions in some people (especially those allergic to ragweed, celery, birch or carrots ). Always use in moderation. Not suitable for anyone who has pacemaker, epilepsy, metal plates/implants.