Breathe Work, Yoga & Super Sonic Sound Journey with Master Gong

Cleanse, Align & Balance – A Journey Into Deep Healing Step into a sanctuary of sound, breath, and movement as you join Sahara Alexandra and Thomas Shanti for an evening designed to nurture your body, calm your mind, and restore your inner harmony. This workshop offers a powerful blend of traditional Yoga, Pranayama (Breathwork), and a Super Sonic Master Gong Journey—all within the tranquil setting of the beautiful Ironbridge Gorge. What to Expect 🧘‍♀️ Sahara will guide you through a grounding sequence of yoga and breathwork, awakening your inner energy channels (nadis) and creating space for renewal and release. 🔔 Tom will then lead a transformational Gong Sound Journey using Master Symphonic & Wind Gongs, Himalayan singing bowls, and rare temple instruments. The vibrations from these sacred sounds penetrate deep into the cellular and energetic layers of the body, dissolving tension and awakening balance. Together, these practices weave a deeply restorative experience—inviting stillness, clarity, and reconnection with your true essence. 7 Benefits You May Experience from Our Workshop • Deep Relaxation & Stress Relief The combination of yoga, breathwork, and gong vibrations encourages profound calm, releasing stress and anxiety from both mind and body. • Emotional Healing & Balance Sound and breathwork work synergistically to dissolve emotional blockages and restore emotional equilibrium. • Enhanced Focus & Clarity Mindful movement and breath bring you back to the present, sharpening focus and offering a renewed sense of purpose. • Improved Sleep & Restorative Energy Gong frequencies reset the nervous system, supporting deeper rest, better sleep, and lasting vitality. • Connection to Self & New Beginnings This session invites you to let go of what no longer serves, creating space for growth, health, and clarity. • Increased Mindfulness & Self-Awareness Each breath and movement cultivates awareness, helping you attune to your body, thoughts, and emotions. • Enhanced Healing & Release of Tension The Master Gong Journey facilitates deep energetic release—supporting healing at physical, emotional, and spiritual levels. Why Yoga, Breathwork & Sound Healing Work So Powerfully Together Yoga opens the body, breathwork energises and purifies the inner systems, and sound healing harmonises the energy field. When practiced together, they amplify each other’s effects—awakening your natural capacity for healing, balance, and peace. Gong Meditation is known as one of the most powerful forms of sound therapy. As Yogi Bhajan once said, “The Gong is the sound of creativity itself.” Its vibrations reach where words cannot—balancing the physical, emotional, and energetic body, and connecting us with the infinite within. The Setting: Coalport Village Hall, Coalport High Street, Ironbridge, TF8 7HT Nestled in the heart of the Ironbridge Gorge—a UNESCO World Heritage Site— It’s the perfect place to pause, reflect, and reconnect. Join Us 🗓 Bi - Monthly Workshops 📍 Coalport Village Hall, Coalport High Street, Ironbridge, TF8 7HT ⏰ 4:00 pm – 6:00 pm (1.5 hours of YOU time) Please bring: • A yoga mat • Blanket or shawl • A drink of water 🎟 Booking link: https://www.eventbrite.co.uk/e/1722537539149?aff=oddtdtcreator 💚 Concessionary tickets are available for those on a low income. Please email : [email protected] for details. All Are Welcome This is a space for beginners and seasoned practitioners alike—a sacred invitation to slow down, breathe deeply, and realign with your inner stillness. Come as you are and leave feeling lighter, clearer, and deeply restored.