Autumn Soundbath Sheriff Hutton Village Church Sunday October 18th 4pm

As autumn reminds us to slow down and turn inward, we'll use sound and stillness to create space for clarity, balance and renewed intention. Relax, Rejuvenate & Realign with Sound Healing : IMPORTANT INFO: Please bring your own yoga mat, rug, blanket, and pillow, and arrive 10 minutes before the event start time, Step into a space of deep calm and experience a rare kind of stillness the kind we rarely find in everyday life. A stillness where your breath slows, your thoughts soften, and your body finally lets go. Sound is more than something you hear… It is vibration felt as sensation, emotion, and stillness throughout the body. This isn’t just an experience for your ears, it’s something your whole being responds to. ✨ During this one-hour session, you’ll lie comfortably with your yoga mat, rug, blanket, and pillow as the soothing tones of crystal singing bowls, gongs, and chimes flow through you. These vibrations work with your body’s natural energy centres (chakras), helping to release tension, restore balance, and bring you back into harmony. What to Expect: ✨ Stress Relief – Melt away tension and find calm ✨ Emotional Balance – Experience deep peace and tranquillity ✨ Improved Sleep – Prepare your body for restful, restorative sleep ✨ Energy Alignment – Rebalance your natural vibrations ✨ Physical Relaxation – Feel grounded, restored, and revitalised No experience is necessary just come with an open heart and a willingness to receive. Who Can Attend: This session is open to anyone seeking time to pause, reset, and reconnect. However, it is not suitable for those with epilepsy, pacemakers, or during the first trimester of pregnancy. If you are tapering off medication, please consult your GP before attending. Allow yourself this time… To slow down. To soften. To return to yourself. ✨ Leave feeling balanced, renewed, and deeply at peace. ✨