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正念瑜珈 Mindful Yoga (90mins)
Asia/Hong_Kong (GMT+8)
Tsim Sha Tsui · Hong Kong
正念瑜珈 Mindful Yoga (90mins) took place on Sun, 13 Sept 2026 at 11:00 am (GMT+8) at Tsim Sha Tsui in Hong Kong, Hong Kong.
About this event
This class features a gentle flow focused on subtracting excess physical tension and mental strain. Participants learn to transition smoothly between movements while releasing unnecessary effort from their bodies and minds. Beginners are welcome to join this practice of mindful subtraction.
日本語 · 한국어 · Nederlands
Full description from organizerShow less
流動伸展與動中禪 課堂上帶有流動（gentle flow），但我們的主力不是去追求高難度的連貫動作。相反地，在動作接動作的轉換之間，重點是學會做「減法」——減掉身體多餘的力氣、減掉腦袋裡的過度用力。 歡迎初學者
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Details
- When
- Sun, 13 Sept 2026 · 11:00 am (GMT+8)
- Where
- Tsim Sha Tsui
- Address
- Perfect Commercial Building, 20 Austin Ave, Tsim Sha Tsui, KOW
- Price
- HK$180 +
- Genre
- Wellness Classes
Questions
- When was 正念瑜珈 Mindful Yoga (90mins)?
- Sun, 13 Sept 2026 at 11:00 am GMT+8.
- Where was 正念瑜珈 Mindful Yoga (90mins)?
- Tsim Sha Tsui, Perfect Commercial Building, 20 Austin Ave, Tsim Sha Tsui, KOW, Hong Kong, Hong Kong.