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正念瑜珈 Mindful Yoga (90mins)
正念瑜珈 Mindful Yoga (90mins) took place on Sun, 20 Sept 2026 at 11:00 am (GMT+8) at Tsim Sha Tsui in Hong Kong, Hong Kong.
About this event
A gentle flow yoga class focuses on mindfulness and reducing physical tension rather than difficult sequences. Suitable for all levels, this session helps visitors nurture their body and soul through mindful movement.
Full description from organizerShow less
流動伸展與動中禪 課堂上帶有流動（gentle flow），但我們的主力不是去追求高難度的連貫動作。相反地，在動作接動作的轉換之間，重點是學會做「減法」——減掉身體多餘的力氣、減掉腦袋裡的過度用力。 歡迎初學者 正念瑜珈 Mindful Yoga (90mins) 流動伸展與動中禪 課堂上帶有流動（gentle flow），但我們的主力不是去追求高難度的連貫動作。相反地，在動作接動作的轉換之間，重點是學會做「減法」——減掉身體多餘的力氣、減掉腦袋裡的過度用力。 歡迎初學者 Time: 11 am - 12:30pm (Hong Kong Standard Time) Location: Tsim Sha Tsui Come and experience the benefits of practicing yoga with a focus on mindfulness. This session is suitable for all levels, whether you're a beginner or an experienced yogi. Don't miss out on this opportunity to nurture your body and soul! For more information visit IG >>> joannayogajourney Special Deal ** please message via IG using the code [#Yoga111] for 4 x classes or 8 x classes package deal
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Details
- When
- Sun, 20 Sept 2026 · 11:00 am (GMT+8)
- Where
- Tsim Sha Tsui
- Address
- Perfect Commercial Building, 20 Austin Ave, Tsim Sha Tsui, KOW
- Price
- HK$180 +
- Genre
- Wellness Classes
Questions
- When was 正念瑜珈 Mindful Yoga (90mins)?
- Sun, 20 Sept 2026 at 11:00 am GMT+8.
- Where was 正念瑜珈 Mindful Yoga (90mins)?
- Tsim Sha Tsui, Perfect Commercial Building, 20 Austin Ave, Tsim Sha Tsui, KOW, Hong Kong, Hong Kong.