Australian Strength and Conditioning Association (ASCA) Level 1

Build strong Strength and Conditioning foundations with ASCA Level 1 essential theory with practical, hands-on learning in Hong Kong. Australian Strength and Conditioning Association (ASCA) Level 1 Build strong foundations in strength & conditioning through a combination of essential theory, practical coaching and hands-on learning. The ASCA Level 1 Strength and Conditioning Coach Accreditation Course provides participants with the fundamental knowledge and practical skills to understand, apply and design strength & conditioning programs for athletes from club through to state level. Delivered face-to-face, the course combines theory with practical application, with participants learning, coaching and applying key S&C principles throughout the course. Who is it for? The course is suitable for developing S&C coaches, physiotherapists and rehabilitation practitioners, sports coaches, personal trainers, PE teachers, sports and exercise science students, and athletes interested in developing their knowledge of strength & conditioning. Participants must be 18 years of age or older. What will we cover? The course introduces key areas of strength & conditioning, including: • Strength training and exercise prescription • Coaching and teaching key exercises • Speed and agility • Energy system conditioning • Testing and benchmarking • Flexibility and mobility • Warm-up and recovery • Program design and periodisation • Communication and coaching practice • Fundamental sports nutrition ASCA Level 1 Accreditation This is an ASCA accreditation course and includes pre-course learning, two days of face-to-face theory and practical education, in-course assessment and post-course requirements. Participants must complete all required components to be eligible for ASCA Level 1 Coach Accreditation. For full course objectives, assessment requirements and accreditation information, visit the official ASCA Hong Kong Level 1 Course page: https://www.strengthandconditioning.org/level-01-international-course-dates/hong-kong-level-1-course-december-2026