Singing Bowl Meditation

Join us for a regular Singing Bowl Meditation and let each session gently guide you back to your natural purity etc. When: Every Wednesday 7:00 PM – 8:00 PM (Hong Kong Time) Where: Balance Health Wellness Centre About the Session: Join us for a regular Singing Bowl Meditation, where each session gently guides you back to your natural purity and the stillness that has always been there—waiting beneath the noise. The Practice Return to Your Natural Purity We follow AUM, the universal sound, and use its resonance to guide you inward, step by step. Over time, you may begin to experience the pure self, the pure mind, and recognise it as Buddha nature: the same luminous essence present in everyone. As you practise regularly, something becomes clearer: your nature is already full and complete. Obstacles and emotions may arise, but they are temporary, like clouds drifting across a clear sky. With each session, it becomes a little easier to let them pass and return to spaciousness, calm, and trust. Come slowly, softly, and consistently so your inner nature can be felt again and again. How It Works Three Layers of Each Session - Sound & Resonance Crystal and Tibetan singing bowls fill the space with AUM, the universal sound that helps the nervous system soften and the mind settle. - Breath & Presence Guided breathing anchors your awareness in the body, helping you move from thinking to simply being, present, open, and at ease. - Stillness & Return In the silence between sounds, the pure mind becomes recognisable, spacious, clear, and untouched by the clouds of daily life. No prior experience is needed. Simply come as you are, with an open and willing heart. What You May Discover The Gifts of Regular Practice The true benefits of singing bowl meditation deepen over time. Each session adds another layer of familiarity, with the sounds, with stillness, and with the nature of your own mind. I Deep Calm A quieting of mental noise and a genuine sense of rest that goes beyond ordinary relaxation II Inner Spaciousness A felt sense of openness and more room between thoughts, emotions, and reactions III Nervous System Reset The body shifts from chronic stress into a state of genuine safety and ease IV Emotional Clarity Difficult feelings arise and pass more freely, held lightly rather than suppressed or amplified V Recognition of Self A growing familiarity with the pure mind, the awareness beneath all thought and experience VI Community & Support The warmth of practising together, shared silence has a quality of its own Nature is full and complete. Obstacles and emotions may arise, but they are temporary, like clouds in a clear sky. With each session, it becomes easier to let them pass and return. What to Expect Your First & Returning Sessions Whether you are joining for the first time or returning to deepen your practice, each session is complete in itself, and also part of an unfolding journey. - A welcoming, non-religious space open to all backgrounds and experience levels - Live singing bowl sounds, crystal and Tibetan bowls played by Mona throughout - Guided breath awareness to help you settle and arrive - Long passages of resonant sound and supported silence - Gentle verbal guidance to help you return when the mind wanders - A short sharing or reflection at the close. optional and never pressured - A practice you can carry home: the memory of stillness is always available Your Facilitator Mona Choi Sound Healer & Massage Therapist · 10+ Years in Integrative Wellbeing Mona has practised and shared sound healing for over a decade, guiding people through the transformative experience of singing bowl meditation. Her approach is warm, grounded, and deeply respectful of each person's inner journey. Drawing on years of experience in both sound healing and therapeutic bodywork, she holds each session with care, creating the safety needed for genuine stillness to arise. Learn more: https://balancehealth.com.hk/singing-bowl-meditation-hong-kong/