Supplement Smarts: What's Actually Worth Taking (For You) | EWT Workshop

Cut through the supplement hype: evidence-based guidance, what we take, and your questions answered. Workout class included. Got a cabinet full of supplements and no idea which ones are worth it? Join Eat Well Together for a practical, no-hype look at what actually works, and how to take it well. What we'll cover • The hype vs. the evidence, and the essentials • What we each take, and why: • • Sarah Wersborg, Founder of Project S: how she uses supplements to support her training • Sarah Pashaie, Registered Dietitian: what she takes daily • Sharon Chen, Integrative Nutrition Health Coach: her personal preferences with supplements • How to pair supplements with food for better absorption • What shouldn't be taken together • Meeting your nutrient needs through food first • Q&A Your questions, your way When you arrive, write down what you're taking and one burning question on a slip of paper. We'll go through them one by one. You are welcome to stay anonymous. What's included • Choice of Spin Class (60 min) or Body Balance (50 min) beforehand • On-site tasting: Vitamin Boost Bar • Goodie box to take home • A chance to win our grand prize: O.N.E. Omega & B-Complex Plus from Pure Encapsulations Sponsors: SportsLab (ZYN Electrolytes & GIANT Collagen Coffee), Pure Encapsulations, and Taste Atlantic Educational only, not medical advice. What we share about our own supplements is what works for us, not a recommendation for you. Please check with your doctor before starting anything new, especially if you're pregnant, nursing, or on medication.