YACEP 15 hours Yoga Wheel Teacher Training (Lv.2)

Deepen your practice and teach with confidence. Join OMIYOGA’s 15-hour Yoga Wheel Teacher Training. YACEP 15 hours Yoga Wheel Teacher Training (Lv.2) Yoga wheel can effectively stretch the chest, shoulders and back, and improve the flexibility of the spine. Practice with yoga wheel can also condition backbends, headstands, balance and core muscle abilities, it trains up the coordination of various muscle groups, tendons and ligaments to achieve challenging asanas. Keywords of the Course: - Trained by the founder of Original New York Dharma Yoga Wheel, Dov Vargas and Raquel Vamos, combined many years of teaching experience, a fusion of Chinese and Western cultures. - Curriculum is based on the yoga wheel creators’ system and divided into levels, covering multi-aspects and needs of Asian. - Analysis from multiple perspectives to systematically understand how the yoga wheel improves and assists yoga practice - Introduce applied anatomy and elaborate on the joints of the shoulders, cervical and spine to help students cope with obstacles encountered in practice and teaching. - Each level covers a series of asanas, enriching the content of practice. Level 2: This section will cover all the usage of yoga wheels to fully utilize this prop - Asana practice and series Level 2 Sequence - Advanced Backbend Anatomy - Anatomy of the structure of the shoulder, neck and thoracic cavity muscles - Voice and perceptual guidance - Balancing Application Balancing Sequence - Inverted application Inversion Sequence - Yin, Mindfulness & Restorative Sequence - Yoga Wheel in Yoga Partner Sequence - Asana disassembly, variation, classroom design and teaching skills - Hand adjustment and difficulty arrangement - Q&A, review feedback - Certificates distribution 15小時瑜伽輪導師課程 (Level 2) ​瑜伽輪能效地伸展胸腔、肩背和改善脊椎的靈活性。作為理療工具，能改善都市人治療肩脊腰椎痛症 。瑜伽輪的練習亦能建立後彎、倒立、平衡及核心肌群的能力，鍛煉大小肌群及筋腱的協調力，達成難度較調高的體式。 ​ 課程特點 - 導師師承紐約瑜伽輪始創人Dov Vargas and Raquel Vamos，糅合多年教學經驗，中西文化滙粹 - 課程參照美國瑜伽輪始創人課程系統並改良，完整劃分級別，涵括多項重點 - 以多角度切入分析，有系統地理解瑜伽輪如何提升和輔助瑜伽練習 - 引進應用解剖學，對肩頸脊椎關節部份詳盡闡述，以助學員應對練習和教學時遇到的障礙 - 每個階級都涵括串連動作，豐富練習內容 Level 2: 要透徹理解瑜伽輪的應用理論，才能有效地因應個別身體狀況作出針對性的調整，靈活變通教學。此部份會涵括所有瑜伽輪的用法。 - 滾輪瑜伽體式練習及串連 Level 2 Sequence - 進階後彎解剖 - 肩頸胸腔肌群結構剖釋 - 語音、感知引導 - 平衡之應用 Balancing Sequence - 倒立之應用 Inversion Sequence - 陰瑜伽、修復瑜伽、靜心練習及冥想應用 Yin, Mindfulness & Restorative Sequence - 瑜伽輪於雙人瑜伽 Partner Sequence - 體式拆解、變奏、課堂設計及教學技巧 - 徒手調整及難度安排 - 問答、回顧反饋 - 證書頒發