Womens Monthly Circle

A Women’s Circle to Rest, Release & Reconnect. This is your invitation to slow all the way down. This is your invitation to slow all the way down. A chance for women to step out of the noise of daily life and into a nurturing, supportive space where you can soften, breathe, and remember yourself, held in the energy of sisterhood. Each month, we gather as women in a gentle, welcoming circle to rest our bodies, calm our nervous systems, and reconnect with our hearts. While the essence of the circle always remains the same a space for deep rest, connection, and renewal -every month brings a different theme, intention, and experience, making each gathering unique. Many women return month after month, making this a beautiful part of their self-care journey, while new faces are always warmly welcomed into the circle. Whether this is your first gathering or your tenth, you'll be met with kindness, connection, and a space where you can simply be. This is more than a workshop, it's a women's circle, a place to be seen, supported, and deeply restored. Come exactly as you are. Each ticket is for one Women's Circle only. As every month offers a unique theme and experience, be sure to explore all upcoming dates. Many women love returning throughout the year, experiencing the different themes while continuing to nurture themselves within this supportive community. Women’s Cacao, Breath & Deep Rest Ceremony With Shannen at Collective cork (The Triskel Building) This rejuvenating women’s experience weaves together ceremonial cacao, conscious breathwork, intuitive feminine movement, journaling, essential oils, and Visulisation Meditation - all designed specifically to support women’s emotional wellbeing, hormonal balance, and nervous system regulation. Why This Ceremony Is Powerful for Women Women hold so much - emotionally, mentally, energetically. Our bodies are wired for cycles, intuition, and connection, yet modern life often pulls us into constant doing. This ceremony is a conscious return to: • Deep relaxation and rest • Heart connection and emotional release • Feminine softness, intuition, and inner strength • Safe expression in a supportive women’s circle The Power of Ceremonial Cacao for Women Cacao is a sacred plant medicine known as the “medicine of the heart.” For women, cacao gently supports emotional release, self-love, intuition, and connection. During this ceremony, cacao helps to: • Open the heart gently and safely • Enhance feelings of connection and compassion • Support mood, creativity, and feminine energy • Create a sense of ritual, intention, and presence We sip cacao mindfully together, allowing its warmth to soften the body and invite us inward. Feminine Movement & Breathwork The movement and breathwork in this ceremony are gentle, intuitive, and accessible - designed for women of all levels. Rather than pushing or forcing, we focus on: • Soft, flowing movement to release stored tension • Conscious breathing to calm the nervous system • Reconnecting to the body in a loving, non-judgmental way This allows women to drop out of the mind and back into the body — where true healing and relaxation occur. Essential Oil Ritual (Women-Focused) We begin with a grounding essential oil ritual using oils chosen to support women’s emotional balance, relaxation, and inner calm. These oils help signal safety to the nervous system, inviting the body to fully let go and receive. Workshop Flow Welcome & Arrival Soft music, settling into the space, herbal tea chosen to support women’s hormones (like raspberry leaf, nettle, or chamomile), and a women’s essential oil ritual to arrive fully grounded and present. Breathwork & Feminine Movement (for Women) Gentle, guided breathing paired with feminine-focused movement and poses designed for women’s bodies—supporting hormonal balance, pelvic and womb health, nervous system regulation, and deep reconnection to intuition, softness, and inner strength. Guided Journaling Prompted reflection with quiet space for personal insight, emotional clarity, and intention setting. Cacao Ceremony Ceremony — Benefits for Women *Hormonal balance: Supports cycles, PMS, and menopause (rich in magnesium & iron) Emotional regulation: Gently releases stored emotions and stress Nervous system support: CalmCacaos the body while uplifting mood and energy Feminine & womb connection: Enhances intuition, creativity, and inner balance Heart & self-connection: Encourages self-love, grounding, and clarity Women's Guided Meditation – Deep Rest & Inner Calm Take time to slow down, reconnect, and simply be. This gentle guided meditation invites you into a space of deep relaxation, mindful awareness, and inner stillness. Through calming breath, guided visualisation, and quiet reflection, you'll release stress, restore balance, and leave feeling grounded, refreshed, and deeply nourished. This is a space for women to: ✨ Rest without guilt ✨ Breathe without pressure ✨ Connect without expectation ✨ Be held, supported, and restored A ceremony of relaxation, sisterhood, and coming home to yourself.