Building Muscle Though Nutrition & Movement

Build muscle with expert tips from our Dietitian & Physio on nutrition, movement, strength and practical strategies for lasting results. Join our Dietitian Ellen and Physiotherapist Melanie for an informative and practical session exploring how nutrition and movement work together to support muscle growth, strength and overall wellbeing. You’ll learn about: • The key nutrients needed to support muscle growth and recovery • How to fuel your body effectively around exercise • The role of resistance training and movement in building and maintaining muscle • Practical strategies to support strength, recovery and long-term progress • Common nutrition and exercise misconceptions • Supplements needed (or not) Whether you’re new to strength training or looking to optimise your current approach, you’ll leave with practical, evidence-based tips you can apply to your everyday routine. Come along, learn from the experts, and discover how nutrition and movement can work together to help you build stronger, healthier habits.