Root & Renew: A Women's Restorative Mini Retreat with Melissa & Lisa

Join us for an evening of deep relaxation, movement, and mindful connection at our Women's Health Yoga & Pilates Restorative Mini Retreat. Root & Renew: A Women’s Restorative Mini Retreat for Autumnwith Melissa Curtis & Lisa Phillips Friday, 16th October 2025 | 7:30pm - 9:30pmYoga Next Door @hotyogadublin €55 (non-members) €49 (members) As the leaves begin to fall and the air grows cooler, we are invited to turn inward—to pause, reflect, and tend to our inner fire. Join us for a nurturing evening of movement, stillness, and soul care as we mark the shift into the autumn season. This two-hour women’s mini retreat is designed to help you ground, restore, and create personal rituals that support your energy and wellbeing as we transition toward winter. Together, we’ll explore: Welcome & Autumn IntentionsSet the tone with gentle guidance, seasonal reflection, and connection. Grounding Movement & BreathworkSlow, earthy yoga and Pilates-inspired movement to settle the nervous system and anchor into the body. Core & Pelvic Floor AwarenessExplore energy reserves from the centre—building strength, support, and steadiness using breath, body awareness, and spikey ball exercises. Seasonal Nourishment BreakWarming herbal teas, wholesome treats, and connection time in community. Restorative Yoga & Yoga NidraDeep rest practices focused on grounding and gathering inner energy. A guided Nidra will help you reconnect with your body’s rhythms and wisdom. Closing Circle & Ritual JournalingGentle reflection and inspiration for building sustainable self-care rituals throughout the darker months ahead. This retreat is for you if you’re craving: • A pause before the busy winter season • Deeper connection to your body’s seasonal rhythm • Tools to restore your energy - not drain it • A supportive circle of women to share the journey Come as you are - no experience necessary.All bodies are welcome. Please bring a yoga mat, blanket, journal, and cozy layers. Spaces are limited for this deeply nourishing evening.Book now to reserve your place.