Qigong and Sound Bath Workshop Balbriggan

Unwind in person with gentle Qigong, soothing Sound baths, and a little time to reset. ✨ SOUND BATH & QIGONG WORKSHOP ✨ Move your body. Calm your mind. Reconnect. 🌿 A little space to slow down, breathe deeply, and come back to yourself. Join me for a beautiful, soul-nourishing experience combining the gentle, flowing movements of Qigong with the deeply relaxing vibrations of a Sound Bath. We live in a world that constantly asks us to do more, think more, and be more. This is your invitation to pause, let go of the noise, and simply be. 🌀 What to expect 🌿 Gentle Qigong — mindful movement and breathwork to awaken your energy, release tension, and reconnect with your body. 🎶 Immersive Sound Bath — soothing sounds and healing vibrations to help you unwind, quiet your busy mind, and drift into a state of deep relaxation. ✨ Time just for YOU — no expectations, no pressure, no experience needed. Just come as you are and allow yourself to receive. 💫 You may leave feeling: 🦋 Lighter in body and mind 🌸 More grounded and connected 💖 Relaxed, peaceful, and recharged 🌙 Ready to rest, restore, and embrace a little more balance in your life 📅 Sunday, 22 November 🕠 5:30 PM 📍 Balbriggan, Dublin 🎟️ €30 🧘‍♀️ What to bring: A yoga mat, a cosy blanket, and anything else that helps you feel comfortable. 🌷 Open to beginners and all levels. Come on your own, bring a friend, or share this experience with someone you love. Let the movement soften your body, let the sounds quiet your mind, and give yourself permission to simply receive. ✨ 💌 Spaces are limited — message me to book your place. With love, Kristina Holistic Healing for Life 🌿