Restore & Reconnect : A Wellness Morning for Busy Mums

Join Caoimhe Derham of Nutrition Hub Ireland and Claire Daly of Ciuin Wellness for a restorative morning designed to help busy mums slow down, recharge and reconnect with themselves. Enjoy: 🧘 Energising yoga ✨ Guided self-care facial experience 🧠 Mindset tools for managing overwhelm 🌬 Breathwork & relaxation ☕ Refreshments and connection with other mums Leave feeling calmer, refreshed and ready to take on life with renewed energy. This Morning Is For You If... ✔ You spend most of your time taking care of everyone else ✔ You rarely make time for yourself without feeling guilty ✔ You feel overwhelmed by the mental load of everyday life ✔ You would love practical tools to help you feel calmer and more in control ✔ You want to connect with other mums in a supportive environment What To Expect This welcoming half-day experience has been designed to help you step away from the demands of daily life and focus on your own wellbeing. Throughout the morning you'll enjoy movement, relaxation, self-care and practical mindset strategies that you can take home and use long after the event ends. No experience is necessary and all activities are suitable for beginners. Meet Your Hosts Caoimhe Derham is a Wellness Coach, Elite Neuroencoding Coach and mum of three. With a background in Science and Immunology, she is passionate about helping women improve their wellbeing through practical mindset and wellness strategies. Claire Daly is a Yoga Instructor, Personal Trainer and founder of Ciuin Wellness. With more than 22 years of experience, Claire is dedicated to making wellness accessible to everybody regardless of age, experience or fitness level. Event Details 📅 Saturday 3rd October ⏰ 10:00am – 1:00pm 📍 Hedgestown National School, The Five Roads, Lusk, Co. Dublin K45 C792 ☕ Refreshments and light nibbles included 🧘 Suitable for all abilities