Friday Flow - NIA Somatic Dance, 9.30 am - Westside Community Centre,Galway

Start Your Friday with a nourishing Somatic Dance Flow! Awaken your body, uplift your spirit, and add a sparkle of Joy of being connected! Move to Feel Better! Breathe and Dance with intention, using Nia (Neuromuscular Integrative Action , Now I Am) mindful and somatic moves! Expect grounded movement, flowing sequences, lovely music, and spontaneous fun — barefoot or indoor light shoes, gripped socks, in your own rhythm and pace. Reconnect with your body, through your sensations, joy, and your waiting spirit all wile you are safe and efortless. Join us for a journey into movement and music, designed for those who want to quiet their minds, find ease in their bodies, and experience healing, relaxation, also feeling taller, more aligned, and fully alive—all in your Body’s Way. Venue: Westside Community Centre, Galway, Seamus Quirke Rd Fridays 9.30 am - 10.15 am Dates: 9, 16, 23, 30 October Nia classes are open to everyone seeking a holistic, joyful and mindful somatic movement, wants to meet their inner strength, personal growth, and a deeper connection with themselves. NIA really is for anyone who is open to it. Come feel inspired and uplifted as we move together! Warmly , Nóra NIA Brown Belt teacher, somatic movement facilitator, designer, wellbeing advocate Whant to know Nora? https://norajuliaveres.sumupstore.com/ IG, Facebook @norajuliaveres | Nia with Nora Galway Step in to the Joy Circle! My Newsletter for monthly inspiration, updates, and gentle shifts - [email protected] Book for NIA classes/ workshops