Nutrition for Strength, Muscle Building & Longevity at TWG Mervue

Join Kevin Connolly and Iza Clarke for a 90-minute workshop on nutrition, muscle building, fat loss, hormonal health and longevity. Nutrition for Strength, Muscle Building & Longevity Everything you need to know about fuelling your body for your goals. Join us for an informative and practical 90-minute nutrition workshop with two experienced Galway-based personal trainers, Kevin Connolly and Iza Clarke. Whether you're looking to build muscle, lose body fat, improve your performance or simply understand how to better fuel your body, this workshop will help you make sense of nutrition without the confusion. Meet Your Coaches Kevin Connolly is a well-known and respected Galway-based personal trainer with extensive experience in the fitness industry. Kevin will share his knowledge of nutrition for strength, muscle building, body composition and performance, helping you understand how to fuel your body effectively to achieve your goals. Iza Clarke is a personal trainer with outstanding knowledge of female training, hormones and women's health. Iza will explore the relationship between nutrition, hormonal changes and exercise, with a particular focus on perimenopause, menopause and supporting long-term health and wellbeing. What We'll Cover: • Fat loss, maintenance and muscle gain • Calories, macros and body recomposition • Male vs female nutrition – what actually differs? • Hormones, perimenopause, menopause and gut health • Nutrition for longevity and healthy ageing • Energy, recovery and performance • Supplements – what works and what doesn't • Common nutrition myths explained The workshop will also include an interactive Q&A, giving you the opportunity to ask questions and get practical advice from both coaches. Two coaches. Two perspectives. One goal. Helping you better understand nutrition and make informed choices that support your health, fitness and wellbeing for years to come. A Little Something Extra! Because good nutrition is all about fuelling your body with the right ingredients, every attendee will receive a FREE Green Súpreme Shake from Sú! 💚 Packed with organic kale, pineapple and chia seeds, this refreshing, nutrient-packed shake is the perfect addition to a workshop all about health, nutrition and wellbeing. Learn about good nutrition while enjoying a little goodness on us! Who is this workshop for? This event is suitable for both men and women, particularly beginner and intermediate gym-goers. Whether you're just getting started or looking to take your knowledge to the next level, there's something for everyone. No previous nutrition knowledge required!