Keeping Well: Our Wellness This Winter

How our habits and needs change with the seasons, and how we can look after our wellbeing as we move into the winter months. Join us for a nourishing and uplifting Winter Wellness event, where we’ll explore simple, practical ways to support our physical, mental and emotional wellbeing throughout the winter months. ✨ Mary O’Dea will invite us to pause, unwind and reconnect with nature through sound and a short guided visualisation experience. 🧠 Julie Palcic, psychotherapist, will share her perspective on physical and mental wellness, offering insights into how we can better care for ourselves during the winter season. 🌿 Elva O’Conaire, health coach and neuroscientist, will explore ways to support our wellbeing through the winter months, demonstrating simple movements and stretches to encourage circulation, mobility and nervous system regulation. 🥗 Norma Psillos will share practical insights into nutrition and how nourishing our bodies can help support both physical health and mental wellbeing. Together, we’ll discover accessible ways to nurture ourselves, restore balance and build resilience through the colder, darker months. Come along, take a little time for yourself, and leave feeling inspired with simple tools to support your winter wellbeing. Sponsored by Serosep. In partnership with Digital Human, Forestbathing with Mary O'Dea, Elva Health Coach, and Empowered Health