Natural cold & flu care

Turn cold days into cosy rituals. Discover traditional remedies and practical herbal care with naturopath and holistic therapist Daiga. Discover how to care for yourself through the colder months with comforting preparations drawn from herbal traditions and practical naturopathy. Join Daiga, naturopath and holistic wellness therapist, for a welcoming workshop exploring natural approaches to coughs, sore throats, congestion and seasonal wellbeing. Learn how ginger, thyme, cranberries, lemon and other familiar ingredients can become soothing drinks, gargles and warming preparations. Explore foot soaks, gentle aromatic practices and simple ways to bring nourishment, hydration, warmth and rest into your winter routine. You will discover what different remedies may offer, how to prepare them and which precautions matter when choosing herbs or essential oils. With clear explanations and practical ideas, this workshop will help you build a useful winter remedy cupboard and feel more confident caring for everyday discomforts at home, with practical knowledge you can return to whenever you need it.